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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20240723T180000Z
DTEND:20240723T190000Z
DTSTAMP:20260502T020100Z
UID:urn:uuid:755ef9ed-0c46-4601-acda-aaf78a214990
SUMMARY:Virtual: Managing Anxiety through Mindfulness
DESCRIPTION:Discover the transformative power of mindfulness and its role i
 n managing anxiety in this insightful session. Led by Serena Jain\, Mindful
 ness Educator\, this program will include an educational lecture combined w
 ith learning experiential practices proven to effectively reduce anxiety. 
 \n\nParticipants will delve into:\n\n \nUnderstanding mindfulness and its p
 rinciples\n \nPractical techniques for integrating mindfulness into daily l
 ife\n \nExperiential exercises aimed at calming the mind and reducing anxie
 ty\n\nBy the end of the session\, you will have gained valuable insights an
 d skills to harness mindfulness as a powerful tool for coping with anxiety.
  Whether you are new to mindfulness or looking to deepen your practice\, th
 is session offers a supportive environment for growth and learning.\n\nPres
 ented by: Serena Jain\, Certified Mindfulness Educator & National Board Cer
 tified Integrative Health & Well-Being Coach\n\nRegistration closes at 10:0
 0 am on July 23rd.\n\nAn email with login instructions will be sent the eve
 ning before the program.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-managing-anxiet
 y-through-mindfulness/
END:VEVENT
END:VCALENDAR