BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20231207T173000Z
DTEND:20231207T183000Z
DTSTAMP:20260429T100944Z
UID:urn:uuid:df3dd9be-c4cb-44fd-af98-70df02af56ab
SUMMARY:Virtual: Mindful Eating during the Holidays 
DESCRIPTION:The holiday season is here with all of its festivities\, gather
 ings \, friends\, family and food. This is a joyous time of year\, but it c
 an also be hectic and stressful. When we are feeling overwhelmed\, we often
  make food choices that we may later regret. In this workshop\, we will be 
 exploring how to slow down and eat mindfully during the holidays. By develo
 ping a mindful eating practice you will be able to make skillful food choic
 es during the season. This 60-minute session will be a mix of a guided mi
 ndful eating practice\, discussion and learning.\n\n \n\nJoin Serena Jain\
 , Certified Mindfulness Educator & Integrative Health & Well-Being Coach as
  she guides you in mindful eating this holiday season.\n\n \n\n*** For the
  workshop\, please come prepared with a couple of raisins for the mindful e
 ating practice. (If you do not have raisins\, or are allergic\, please have
  another small piece of dried fruit.)\n\n \n\nRegistration closes at 8:00 
 pm on Wednesday\, December 6th.\n\nAn email with log-in instructions will b
 e sent the evening before the program.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindful-eating-
 during-the-holidays/
END:VEVENT
END:VCALENDAR