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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20250325T150000Z
DTEND:20250325T160000Z
DTSTAMP:20260626T220901Z
UID:urn:uuid:61488ae9-d66f-463b-afde-fcf30874a6a8
SUMMARY:Virtual - Mindful Self-Compassion – 10 Week Series
DESCRIPTION:In this 10-week series\, you will explore evidence-based practi
 ces to integrate mindful self-compassion into your daily life through both 
 formal and informal practices. This class is designed for those who wish to
  start or deepen their mindful self-compassion journey\, with the support o
 f a like-minded community.\n\nEach 60-minute session will feature an introd
 uction to specific self-compassion practices\, a guided meditation\, group 
 discussion\, and opportunities to ask questions. Participants will also rec
 eive helpful resources\, including audio guidance for home practice\, and w
 eekly follow-up emails with additional materials to support ongoing develop
 ment. Throughout this series\, we will explore how to embody mindful self-c
 ompassion and cultivate awareness of our present-moment experiences.\n\nNot
 e: Basic meditation/ mindfulness experience is preferred.\n\nRequirements:\
 n\n \nYour video must remain ON at all times except during meditation pract
 ices.\n \nChoose a quiet and stationary place without distractions.\n\nPres
 ented by: Serena Jain\, Certified Mindfulness Educator & National Board-Cer
 tified Integrative Health & Well-Being Coach\n\nProgram Dates: March 18\, 2
 5\, April 1\, 22\, 29\, May 6\, 13\, 20\, 27\, June 3 (No classes on April 
 8 and 15)\n\nRegistration is limited to 12 people - attendance at all sessi
 ons is highly encouraged.\n\nIf registration is full\, please call 847-509-
 9595 to be placed on the waitlist.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindful-self-co
 mpassion-10-week-series-2/
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