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PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20250916T150000Z
DTEND:20250916T160000Z
DTSTAMP:20260624T012918Z
UID:urn:uuid:5cf5c46a-5c0a-4aa6-a57d-cb36fe960147
SUMMARY:Virtual - Mindful Self-Compassion – 10-Week Series
DESCRIPTION:In this 10-week series\, you will explore evidence-based practi
 ces to integrate mindful self-compassion into your daily life through both 
 formal and informal practices. This class is designed for those who wish to
  start or deepen their mindful self-compassion journey\, with the support o
 f a like-minded community.\n\nEach 60-minute session will feature an introd
 uction to specific self-compassion practices\, a guided meditation\, group 
 discussion\, and opportunities to ask questions. Participants will also rec
 eive helpful resources\, including audio guidance for home practice\, and w
 eekly follow-up emails with additional materials to support ongoing develop
 ment. Throughout this series\, we will explore how to embody mindful self-c
 ompassion and cultivate awareness of our present-moment experiences.\n\nNot
 e: Basic meditation/ mindfulness experience is preferred.\n\nRequirements:\
 n\n \nYour video must remain ON at all times except during meditation pract
 ices.\n \nChoose a quiet and stationary place without distractions.\n\nPres
 ented by: Serena Jain\, Certified Mindfulness Educator & National Board-Cer
 tified Integrative Health & Well-Being Coach\n\nProgram Dates: September 9\
 , 16\, 30\, October 7\, 14\, 21\, 28\, November 4\, 11\, 18 (No class on Se
 ptember 23)\n\nRegistration is limited to 12 people - attendance at all ses
 sions is highly encouraged.\n\nIf registration is full\, please call 847-50
 9-9595 to be placed on the waitlist.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindful-self-co
 mpassion-10-week-series-4/
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