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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20240402T150000Z
DTEND:20240402T160000Z
DTSTAMP:20260430T173340Z
UID:urn:uuid:4a3a4f97-afe4-4d45-96fe-386aa28b80a3
SUMMARY:Virtual: Mindful Self-Compassion Series
DESCRIPTION:In this 10-week foundations course\, we will engage in evidence
 -based practices to learn how to incorporate mindful self-compassion into o
 ur daily lives through formal and informal practice. This class is for indi
 viduals who wish to learn or deepen their mindful self-compassion practice 
 with the support of class community.\n\nEach 60-minute class will include a
 n introduction to specific mindful self-compassion practices\, a period of 
 guided meditation\, group discussion\, and opportunities to ask questions. 
 Participants will receive supporting materials to develop a practice includ
 ing audio guidance for practice at home. Follow-up emails with resources to
  support practice will also be sent every week. Through this series\, we wi
 ll explore ways to embody mindful self-compassion and bring awareness to ou
 r present-moment experiences.\n\nNote: Basic meditation/ mindfulness experi
 ence is preferred.\n\n*Course Attendance: We understand that things can ari
 se from moment to moment in our daily lives\, which may cause you to miss a
  class unexpectedly. If you need to miss a class\, please know that you wil
 l receive home practice emails with support resources after each class\, an
 d the opportunity to communicate with the instructor is available\, if nece
 ssary.\n\nPresented by Serena Jain\, Mindfulness Specialist\n\nProgram Date
 s: April 2\, 9\, 16\, 23\, 30\, May 7\, 14\, 21\, 28\, June 4. \n\nRegistra
 tion is limited to 12 people - attendance at all sessions is highly encoura
 ged. \n\nRSVP below to register.\n\nIf registration is full\, please call 8
 47-509-9595 to be placed on the waitlist.\n\n 
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindful-self-co
 mpassion-series/
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