BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20240618T150000Z
DTEND:20240618T160000Z
DTSTAMP:20260501T002256Z
UID:urn:uuid:bca4588b-7ebe-44d6-8599-eaa898d8b3b9
SUMMARY:Virtual - Mindfulness and Meditation in Daily Living: Summer Book C
 lub
DESCRIPTION:Join Mindfulness Specialist\, Serena Jain\, as she leads the gr
 oup into a discussion of Wherever You Go\, There You Are: Mindfulness Medit
 ation in Everyday Life by Jon Kabat-Zinn\, PhD. Over the course of 10 weeks
 \, participants will read assigned sections of the book independently and g
 ather weekly for discussion and reflection focused on themes in mindfulness
 .\n\nProgram dates: June 11\, 18\, 25\; July 9\, 16\, 23\, 30\; August 6\, 
 13\, 20\n\nPresented by: Serena Jain\, Mindfulness Specialist\n\nBOOK SUMMA
 RY\n\n"Find quiet reflective moments in your life—and reduce your stress 
 levels drastically—with this classic bestselling guide updated and featur
 ing a new introduction and afterword.\n\nWhen Wherever You Go\, There You A
 re was first published in 1994\, no one could have predicted that the book 
 would launch itself onto bestseller lists nationwide and sell over 1 millio
 n copies to date. Thirty years later\, Wherever You Go\, There You Are rema
 ins a foundational guide to mindfulness and meditation\, introducing reader
 s to the practice and guiding them through the process. The author of over 
 half a dozen books on mindfulness\, Jon Kabat-Zinn combines his research an
 d medical background with his spiritual knowledge to help readers find peac
 e and change their lives.\n\nIn this new edition\, readers will find a new 
 introduction and afterword from Kabat-Zinn\, as well as factual updates thr
 oughout to address changes in research and knowledge since it was originall
 y published. After the special tumult of the last few years\, as well as th
 e promise of more unrest in the future\, Wherever You Go\, There You Are se
 rves as an anchor for a whole new generation of readers looking to find the
 ir center and achieve their true self.”\n\nIf you are unable to find the 
 book in your local library or need assistance getting a copy\, please conta
 ct us at 847.509.9595.\n\nRegistration closes June 10th at 8:00 pm.  An em
 ail with login information will be sent before the program.\n\nRegistration
  limited to 15 people.  If registration is full\, please call 847-509-9595
  to be placed on a waitlist.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindfulness-and
 -meditation-in-daily-living-summer-book-club-3/
END:VEVENT
END:VCALENDAR