BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20241210T190000Z
DTEND:20241210T200000Z
DTSTAMP:20260429T185309Z
UID:urn:uuid:c595c179-30d5-4019-964a-270e234091a7
SUMMARY:Virtual - Mindfulness and Meditation Practice
DESCRIPTION:Join Mindfulness Specialist Serena Jain for a Mindfulness & Med
 itation practice that offers a supportive community for cultivating presenc
 e in daily life. Whether you're new to mindfulness or have an established p
 ractice\, you'll find a welcoming space to explore and deepen your awarenes
 s.\n\nMindfulness is the practice of observing your thoughts\, emotions\, a
 nd physical sensations in the present moment\, without judgment. Research s
 upports mindfulness as an effective way to reduce stress\, improve focus\, 
 enhance emotional regulation\, strengthen the immune system\, and promote o
 verall well-being.\n\nEach class will include a short reading\, quote\, or 
 talk on mindfulness\, followed by a guided meditation. There will also be t
 ime for discussion\, check-ins\, and the opportunity to ask questions.\n\nN
 ote: Basic meditation/mindfulness experience is preferred.\n\nRequirements:
 \n\n \nYour video must remain ON at all times except during meditation prac
 tices.\n \nChoose a quiet and stationary place without distractions.\n\nPre
 sented by: Serena Jain\, Certified Mindfulness Educator & National Board-Ce
 rtified Integrative Health & Well-Being Coach\n\nRSVP below to register.\n\
 nRegistration closes at 10:00 am CST on December 10th.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindfulness-and
 -meditation-practice-4/
END:VEVENT
END:VCALENDAR