BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20241217T190000Z
DTEND:20241217T200000Z
DTSTAMP:20260501T084121Z
UID:urn:uuid:a78ee1ac-b390-4dc4-9c5b-0b02eaffdc4a
SUMMARY:Virtual - Mindfulness and Meditation Practice: Cultivating Gratitud
 e
DESCRIPTION:Join Mindfulness Specialist Serena Jain for a Mindfulness & Med
 itation practice that offers a supportive community for cultivating presenc
 e in daily life. Whether you're new to mindfulness or have an established p
 ractice\, you'll find a welcoming space to explore and deepen your awarenes
 s.\n\nMindfulness is the practice of observing your thoughts\, emotions\, a
 nd physical sensations in the present moment\, without judgment. Research s
 upports mindfulness as an effective way to reduce stress\, improve focus\, 
 enhance emotional regulation\, strengthen the immune system\, and promote o
 verall well-being.\n\nEach class will include a short reading\, quote\, or 
 talk on mindfulness\, followed by a guided meditation. There will also be t
 ime for discussion\, check-ins\, and the opportunity to ask questions.\n\nN
 ote: Basic meditation/mindfulness experience is preferred.\n\nRequirements:
 \n\n \nYour video must remain ON at all times except during meditation prac
 tices.\n \nChoose a quiet and stationary place without distractions.\n\nPre
 sented by: Serena Jain\, Certified Mindfulness Educator & National Board-Ce
 rtified Integrative Health & Well-Being Coach\n\nRSVP below to register.\n\
 nRegistration closes at 10:00 am CST on December 17th.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindfulness-and
 -meditation-practice-cultivating-gratitude/
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END:VCALENDAR