BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20241119T160000Z
DTEND:20241119T170000Z
DTSTAMP:20260430T034351Z
UID:urn:uuid:1ff4d179-1dcc-44e1-ad12-e6d3c0bcbeea
SUMMARY:Virtual - Mindfulness and Meditation Practice
DESCRIPTION:Join Mindfulness Specialist Serena Jain for a Mindfulness & Med
 itation practice that offers a supportive community for cultivating presenc
 e in daily life. Whether you're new to mindfulness or have an established p
 ractice\, you'll find a welcoming space to explore and deepen your awarenes
 s.\n\nMindfulness is the practice of observing your thoughts\, emotions\, a
 nd physical sensations in the present moment\, without judgment. Research s
 upports mindfulness as an effective way to reduce stress\, improve focus\, 
 enhance emotional regulation\, strengthen the immune system\, and promote o
 verall well-being.\n\nEach class will include a short reading\, quote\, or 
 talk on mindfulness\, followed by a guided meditation. There will also be t
 ime for discussion\, check-ins\, and the opportunity to ask questions.\n\nN
 ote: Basic meditation/ mindfulness experience is preferred.\n\nRequirements
 :\n\n \nYour video must remain ON at all times except during meditation pra
 ctices.\n \nChoose a quiet and stationary place without distractions.\n\nPr
 esented by: Serena Jain\, Certified Mindfulness Educator & National Board-C
 ertified Integrative Health & Well-Being Coach\n\nRSVP below to register.\n
 \nRegistration closes at 8:00 pm CST on November 18th.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-mindfulness-and
 -meditation-practice/
END:VEVENT
END:VCALENDAR