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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20250610T150000Z
DTEND:20250610T160000Z
DTSTAMP:20260502T004353Z
UID:urn:uuid:f784e566-8cfa-4673-a6c2-7159a51241bf
SUMMARY:Virtual: Nine Attitudes of Mindfulness - 10 Week Series
DESCRIPTION:In this 10-week series\, we will engage in evidence-based mindf
 ulness practices to learn how to incorporate the nine attitudes of mindfuln
 ess into our daily lives through formal and informal practice. This class i
 s for those who have basic experience with meditation and mindfulness and t
 hose who wish to renew or deepen their practice in community.\n\nEach 60- m
 inute class will include a mindfulness practice through a period of guided 
 meditation\, group discussion\, and opportunities to ask questions. Student
 s will receive supporting materials to develop a mindfulness practice inclu
 ding audio guidance for practice at home. Follow-up emails with resources t
 o support practice will also be sent every week. Through this series we wil
 l explore ways to embody the nine attitudes of mindfulness while bringing p
 resence and clarity to our moment-by-moment experience in our daily lives.\
 n\nCourse Learning Objectives:\n\n \nLearn the nine attitudes of mindfulnes
 s\n \nHow to cultivate the nine attitudes of mindfulness in your practice\n
  \nIntegrate the nine attitudes of mindfulness into daily mindful habits\n\
 nCourse Requirements:\n\n \nYour video must remain ON at all times except d
 uring meditation practices.\n \nMust be in a quiet place without distractio
 ns.\n\nPresented by: Serena Jain\, Certified Mindfulness Educator & Nationa
 l Board-Certified Integrative Health & Well-Being Coach\n\nProgram Dates: J
 une 10\, 17\, 24\, July 1\, 8\, 15\, 22\, 29\, August 5\, 12\n\nRegistratio
 n is limited to 14 people – attendance at all sessions is highly encourag
 ed.\n\nRegistration closes at 10 am on June 10. An email with login instruc
 tions will be sent before the program.\n\nRSVP below to register.\n\nIf reg
 istration is full\, please call 847-509-9595 to be placed on the waitlist.\
 n\n 
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-nine-attitudes-
 of-mindfulness-10-week-series/
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