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VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20240910T180000Z
DTEND:20240910T190000Z
DTSTAMP:20260727T225526Z
UID:urn:uuid:bcb46bc1-0dfb-4140-bbea-987984b28414
SUMMARY:Virtual: Nine Attitudes of Mindfulness
DESCRIPTION:In this 10-week series\, we will engage in evidence-based mindf
 ulness practices to learn how to incorporate the nine attitudes of mindfuln
 ess into our daily lives through formal and informal practice. This class i
 s for those who have basic experience with meditation and mindfulness and t
 hose who are wishing to renew or deepen their practice in community. Each 6
 0- minute class will include a mindfulness practice through a period of gui
 ded meditation\, group discussion\, and opportunities to ask questions. Stu
 dents will receive supporting materials to develop a mindfulness practice i
 ncluding audio guidance for practice at home. Follow-up emails with resourc
 es to support practice will also be sent every week. Through this series we
  will explore ways to embody the nine attitudes of mindfulness while bringi
 ng presence and clarity to our moment-by-moment experience in our daily liv
 es.\n\nLearning Objectives:\n\n \nLearn the nine attitudes of mindfulness\n
  \nHow to cultivate the nine attitudes of mindfulness in your practice\n \n
 Integrate the nine attitudes of mindfulness into daily mindful habits\n\nRe
 quirements:\n\n \nYour video must remain ON at all times except during medi
 tation practices.\n \nMust be in a quiet place without distractions.\n\nPre
 sented by: Serena Jain\, Certified Mindfulness Educator & National Board-Ce
 rtified Integrative Health & Well-Being Coach\n\nProgram Dates: September 1
 0\, 17\, 24\, October 1\, 8\, 15\, 22\, 29\, November 5\, 12\n\nRegistratio
 n is limited to 14 people – attendance at all sessions is highly encourag
 ed.\n\nRSVP below to register.\n\nRegistration closes at 8:00 pm CST on Sep
 tember 9th.\n\nIf registration is full\, please call 847-509-9595 to be pla
 ced on the waitlist.\n\n 
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-nine-attitudes-
 of-mindfulness-2/
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