BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20240917T180000Z
DTEND:20240917T190000Z
DTSTAMP:20260624T053439Z
UID:urn:uuid:6bc96a95-d656-43f2-bd66-49c153994ff6
SUMMARY:Virtual: Nine Attitudes of Mindfulness
DESCRIPTION:In this 10-week course\, we will engage in evidence-based mindf
 ulness practices to learn how to incorporate the nine attitudes of mindfuln
 ess into our daily lives through formal and informal practice. This class i
 s for beginners and those wishing to renew or deepen their practice in comm
 unity. Each 60- minute class will include a mindfulness practice through a 
 period of guided meditation\, group discussion\, and opportunities to ask q
 uestions. Students will receive supporting materials to develop a mindfulne
 ss practice including audio guidance for practice at home. Follow-up emails
  with resources to support practice will also be sent every week. Through t
 his series we will explore ways to embody the nine attitudes of mindfulness
  while bringing presence and clarity to our moment-by-moment experience in 
 our daily lives.\n\nCourse Learning Objectives:\n\n \nLearn the nine attitu
 des of mindfulness\n \nHow to cultivate the nine attitudes of mindfulness i
 n your practice\n \nIntegrate the nine attitudes of mindfulness into daily 
 mindful habits\n\nCourse Requirements:\n\n \nYour video must remain ON at a
 ll times except during meditation practices.\n \nMust be in a quiet place w
 ithout distractions.\n\nPresented by: Serena Jain\, Certified Mindfulness E
 ducator & National Board-Certified Integrative Health & Well-Being Coach\n\
 nProgram Dates: September 10\, 17\, 24\, October 1\, 8\, 15\, 22\, 29\, Nov
 ember 5\, 12\n\nRegistration is limited to 14 people – attendance at all 
 sessions is highly encouraged.\n\nRSVP below to register.\n\nRegistration c
 loses at 8:00 pm CST on September 9th.\n\nIf registration is full\, please 
 call 847-509-9595 to be placed on the waitlist.
URL;VALUE=URI:https://www.cancerwellness.org/events/virtual-nine-attitudes-
 of-mindfulness/
END:VEVENT
END:VCALENDAR