BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cancer Wellness Center//Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260526T190000Z
DTEND:20260526T200000Z
DTSTAMP:20260524T175842Z
UID:urn:uuid:a53edc97-0a72-4891-a6b3-eb77cd83c594
SUMMARY:What is Mindfulness?
DESCRIPTION:Mindfulness refers to being aware of what is actually happening
  within and around us in the present moment without\njudging or evaluating 
 your experience. It is an evidence-based approach that promotes overall wel
 lbeing\, with  demonstrated benefits for both physical and mental health. 
 Research shows that regular practice can positively\ninfluence brain struct
 ure and function\, while also enhancing the body’s ability to respond to 
 stress.\n\nJoin us for an interactive workshop where we will explore the ne
 uroscience of mindfulness and its impact on wellbeing. Participants will be
  guided through a mindfulness practice and invited to engage in reflection 
 and discussion. This program is suitable for both those new to mindfulness 
 and individuals with an established practice.\n\nPresented by: Nora Barquin
 \, LCSW\, Bilingual Therapist and Certified Mindfulness Meditation Teacher\
 n\nRegister below for this virtual program.\n\nRegistration closes at 10:00
  am on May 26th.\n\nAn email with log-in instructions will be sent before t
 he program.
URL;VALUE=URI:https://www.cancerwellness.org/events/what-is-mindfulness/
END:VEVENT
END:VCALENDAR