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# Cancer Wellness Center: Whether you’re living with cancer or are a caregiver or loved one, Cancer Wellness Center offers free professional counseling, social support, and nutrition and wellness services after diagnosis, throughout treatment, and beyond.

## Sitemaps
[XML Sitemap](https://www.cancerwellness.org/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Color Your Plate for Health, Healing, and Cancer Survivorship](https://www.cancerwellness.org/blog/color-your-plate-for-health-healing-and-cancer-survivorship/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Cancer and Mental Health](https://www.cancerwellness.org/blog/cancer-and-mental-health/): Written by Carrie Callas, Executive Director
- [Fire Up Flavor, Not Risk: Cancer-Smart Grilling Strategies](https://www.cancerwellness.org/blog/fire-up-flavor-not-risk-cancer-smart-grilling-strategies/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Small Veggies, Big Wins for Your Health!](https://www.cancerwellness.org/blog/small-veggies-big-wins-for-your-health/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [The Most Important Diet Change Is the One You Can Maintain](https://www.cancerwellness.org/blog/the-most-important-diet-change-is-the-one-you-can-maintain-2/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [One Year at a Time](https://www.cancerwellness.org/blog/one-year-at-a-time-life-between-mammograms/): Written by Jean Cozier, friend of Cancer Wellness Center and breast cancer survivor.
- [A Planetary Health Diet: Eating for People and the Planet](https://www.cancerwellness.org/blog/a-planetary-health-diet-eating-for-people-and-the-planet/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [2026 Cancer-Fighting Foods: Nutritional Guide](https://www.cancerwellness.org/blog/2026-cancer-fighting-foods-nutritional-guide-2/): Get more of our Oncology Dietitian-approved recipes, cooking videos, nutrition advice, and more, straight to your inbox!
- [Community Corner](https://www.cancerwellness.org/blog/__trashed-2/): This past quarter has been filled with meaningful community partnerships and new opportunities to meet people where they are, striving towards our mission to improve health equity and access to support. Check out our blog to see where we've been in 2025.  
- [Discover the Power of Food and Nutrition](https://www.cancerwellness.org/blog/discover-the-power-of-food-and-nutrition/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Your Happy “Coping Toolbox”](https://www.cancerwellness.org/blog/your-happy-coping-toolbox/): Creating a volcano using white vinegar/food coloring and baking soda is an easy way to express “exploding”. I encourage adding food coloring for a whimsical way to color the explosion.
- [The Power of Connection](https://www.cancerwellness.org/blog/the-power-of-connection/): Written By Carrie Callas, Executive Director
- [From Fear to Fuel: Rethinking Fat in a Healthy Diet](https://www.cancerwellness.org/blog/from-fear-to-fuel-rethinking-fat-in-a-healthy-diet/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Nutrition “Myth-Information”](https://www.cancerwellness.org/blog/nutrition-myth-information/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [2026 Cancer-Fighting Foods: Nutritional Guide](https://www.cancerwellness.org/blog/2026-cancer-fighting-foods-nutritional-guide/): Get more more of our Oncology Dietitian approved recipes, cooking videos, nutrition advice and more, straight to your inbox!
- [Balance and Joy This Holiday Season](https://www.cancerwellness.org/blog/balance-and-joy-this-holiday-season/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Read Along with Elyssa](https://www.cancerwellness.org/blog/read-along-with-elyssa/): When a family faces a cancer diagnosis, finding the right words to explain what’s happening can feel overwhelming. That’s where reading together can make all the difference.
- [The Processed Food Paradox: Convenience vs. Health](https://www.cancerwellness.org/blog/the-processed-food-paradox-convenience-vs-health/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Fall Produce Provides Simple, Delicious, and Nutritious Choices](https://www.cancerwellness.org/blog/fall-produce-provides-simple-delicious-and-nutritious-choices/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Breakfast: Fuel to Support Your Healthy Day](https://www.cancerwellness.org/blog/breakfast-fuel-to-support-your-healthy-day/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [2025 CWC Impact Award Honoree: Dr. Sigrun Hallmeyer](https://www.cancerwellness.org/blog/2025-cwc-impact-award-honoree-dr-sigrun-hallmeyer/):  Dr. Sigrun Hallmeyer was born in East Berlin, Germany and escaped to West Germany at the age of 18 where she studied medicine. Dr. Hallmeyer moved to the United States in 1999 to begin clinical training in Internal medicine, followed by a fellowship in hematology and medical oncology at the University of Illinois in Chicago, IL.   
- [Stay Cool & Cancer-Smart: Summer Snack Tips](https://www.cancerwellness.org/blog/stay-cool-summer-smart-summer-snack-tips/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Savor Summer’s Best: Fresh, Local Fruits & Veggies Await!](https://www.cancerwellness.org/blog/savor-summers-best-fresh-local-fruits-and-veggies-await-2/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Eat Well, Sleep Better](https://www.cancerwellness.org/blog/savor-summers-best-fresh-local-fruits-and-veggies-await/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Community Corner](https://www.cancerwellness.org/blog/community-corner/): Our CWC team has been out in the community, connecting with incredible people and supporting our community partners! From health fairs and expos to conferences, we’vebeen busy. Some of our recent highlights include: 
- [Fresh Picks: Eating Spring’s Seasonal Fruit and Veggies](https://www.cancerwellness.org/blog/fresh-picks-eat-springs-seasonal-fruit-and-veggies/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Celebrate How Food Connects Us](https://www.cancerwellness.org/blog/celebrate-how-food-connects-us/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [The Cancer-Heart Health Connection](https://www.cancerwellness.org/blog/the-cancer-heart-health-connection/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [2025 Cancer-Fighting Foods: Nutritional Guide](https://www.cancerwellness.org/blog/2025-cancer-fighting-foods-nutritional-guide/): Get more of our Oncology Dietitian-approved recipes, cooking videos, nutrition advice and more, straight to your inbox!
- [‘Tis the Season: Staying Joyful and Nourished](https://www.cancerwellness.org/blog/tis-the-season-staying-joyful-and-nourished/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Adding a Burst of Flavor and Nutrition to Your Plate](https://www.cancerwellness.org/blog/adding-a-burst-of-flavor-and-nutrition-to-your-plate/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Self-Care During the Holiday Season](https://www.cancerwellness.org/blog/self-care-during-the-holiday-season/): Written by Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach   
- [Thanksgiving Feast: Preparing a Cancer-Protective Diet](https://www.cancerwellness.org/blog/thanksgiving-feast-preparing-a-cancer-protective-diet/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Celebrate Fabulous Fall Flavors](https://www.cancerwellness.org/blog/celebrate-fabulous-fall-flavors/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Meet Our New Executive Director: Carrie Callas](https://www.cancerwellness.org/blog/meet-our-new-executive-director-carrie-callas/): I am excited to join the Cancer Wellness Center team and am deeply committed to our mission to help anyone touched by cancer find a way forward. Allow me to share a bit more about my personal journey and aspirations for the future.
- [2024 CWC Impact Award Honorees: Marla and Mitchell Wilneff](https://www.cancerwellness.org/blog/marla-and-mitchell-wilneff/): We are delighted to honor Marla and Mitch Wilneff with the CWC Impact Award in recognition of their commitment to supporting individuals and their families facing the challenge of a cancer diagnosis.
- [Easy Meal Prepping Tips: Save Time and Eat Better](https://www.cancerwellness.org/blog/easy-meal-prepping-tips/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Eating with the Seasons!](https://www.cancerwellness.org/blog/eating-with-the-seasons/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Donor Spotlight: Matt Gable and JD Goering](https://www.cancerwellness.org/blog/donor-spotlight-matt-gable-and-jd-goering/): Written by Dymond Redd, Marketing & Communication Associate at the Cancer Wellness Center
- [Hydrate this Summer with Refreshing and Nourishing Fruits and Vegetables](https://www.cancerwellness.org/blog/hydrate-this-summer-with-refreshing-and-nourishing-fruits-and-vegetables/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Buzz About the Latest Nutrition Trends](https://www.cancerwellness.org/blog/buzz-about-the-latest-nutrition-trends/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [A Special Announcement from our Executive Director](https://www.cancerwellness.org/blog/special-announcement/): Nancy Bulzoni, our long-time Executive Director, has announced her intention to transition to a part-time consulting role in 2025. She will continue to remain in her current position during our search for a new Executive Director. The Board of Directors fully supports this decision by Nancy and appreciates her continued professionalism and leadership. “We cannot thank Nancy enough for her transformative leadership of the Cancer Wellness Center” said Art Mollenhauer, CWC Board Chair.
- [Nutrition for a Happy, Healthy Gut](https://www.cancerwellness.org/blog/nutrition-for-a-happy-healthy-gut/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Panel Discussion: Psychedelics and Cancer](https://www.cancerwellness.org/blog/panel-discussion-psychedelics-and-cancer/): Written by Dr. Gabrielle Wolk, PsyD, Clinical Associate
- [How to Start A Wellness Routine](https://www.cancerwellness.org/blog/how-to-start-a-wellness-routine/): Written by Serena Jain, Mindfulness Specialist
- [Spring Clean your Cancer Nutrition Routine](https://www.cancerwellness.org/blog/spring-clean-your-cancer-nutrition-routine/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Donor Spotlight: Ryan Carey](https://www.cancerwellness.org/blog/donor-spotlight-ryan-carey/): Written by Dymond Redd, Marketing & Communication Associate at the Cancer Wellness Center
- [Exploring Mental Health Outdoors](https://www.cancerwellness.org/blog/exploring-mental-health-outdoors/): Written by Mark Livshots, MA, LPC, Clinical Associate, Men's Programming Specialist 
- [Eat Beyond the Table in March and All Year Long](https://www.cancerwellness.org/blog/eat-beyond-the-table-in-march-and-all-year-long/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Cancer-Fighting Foods: Nutritional Guide](https://www.cancerwellness.org/blog/cancer-fighting-foods-nutritional-guide/): Get more more of our Oncology Dietitian approved recipes, cooking videos, nutrition advice and more, straight to your inbox!
- [Self-Compassion During Difficult Times](https://www.cancerwellness.org/blog/self-compassion-during-difficult-times/): Written by Kim Matthews, MA, LPC, Support Programs Coordinator
- [Becoming More Present: Loving Kindness Meditation](https://www.cancerwellness.org/blog/loving-kindness-meditation/): Written by Serena Jain, Mindfulness Specialist
- [Seasonal Winter Produce to Add to your Cancer Protective Diet](https://www.cancerwellness.org/blog/seasonal-winter-produce-to-add-to-your-cancer-protective-diet/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [What are Spices?](https://www.cancerwellness.org/blog/what-are-spices/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Preparing for the Holidays](https://www.cancerwellness.org/blog/preparing-for-the-holidays/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Donor Spotlight: Steve Schwartz](https://www.cancerwellness.org/blog/donor-spotlight-steve-schwartz/): Written by Dymond Redd, Marketing & Communication Associate at the Cancer Wellness Center
- [Beans: Simply Delicious and Naturally Nutritious! ](https://www.cancerwellness.org/blog/beans-simply-delicious-and-naturally-nutritious/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Mindful Eating](https://www.cancerwellness.org/blog/mindful-eating/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [2023 CWC Impact Award Honoree: Dr. Dean Tsarwhas](https://www.cancerwellness.org/blog/2023-cwc-impact-award-honoree-dr-dean-tsarwhas/): For the first time, the Cancer Wellness Center will be presenting the “Impact Award” at our annual Better Together Benefit.
- [2023 CWC Impact Award Honoree: Dr. Bruce Brockstein](https://www.cancerwellness.org/blog/2023-cwc-impact-award-honoree-dr-bruce-brockstein/): For the first time, the Cancer Wellness Center will be presenting the “Impact Award” at our annual Better Together Benefit.
- [Donor Spotlight: Eileen Weil](https://www.cancerwellness.org/blog/donor-spotlight-eileen-weil/): Written by Dymond Redd, Marketing & Communication Associate at the Cancer Wellness Center
- [Mindful Eating](https://www.cancerwellness.org/blog/mindful-eating-2/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Grilling for Cancer Protection](https://www.cancerwellness.org/blog/grillilng-for-cancer-protection/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [National Fruit and Vegetables Month!](https://www.cancerwellness.org/blog/national-fruit-and-vegetables-month-copy/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Celebrate the Mediterranean Diet in May](https://www.cancerwellness.org/blog/celebrate-the-mediterranean-diet-in-may/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Invest in Your Health and the Health of the Planet During April](https://www.cancerwellness.org/blog/invest-in-your-health-and-the-health-of-the-planet-during-april/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Colorectal Cancer Diet & Nutrition](https://www.cancerwellness.org/blog/colorectal-cancer-diet-nutrition/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Sugar and Cancer Myth](https://www.cancerwellness.org/blog/sugar-and-cancer-myth-copy/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Donor Spotlight: Andrew Westfall](https://www.cancerwellness.org/blog/participant_story-copy/): Written by Dymond Redd, Marketing & Communication Associate at Cancer Wellness Center
- [Participant Story](https://www.cancerwellness.org/blog/participant_story/): Written by Jessica Mace, Cancer Wellness Center participant and Co-founder of www.carebetter.org
- [Make an Impact with Tax Smart Gifts](https://www.cancerwellness.org/blog/make-an-impact-with-tax-smart-gifts/): There have been so many changes in the world and for CWC in the last year, and we are grateful for the generosity of our donors which has allowed the Center not just survive, but thrive. Our work is funded entirely by individuals and foundations, many of whom have been impacted directly by the work of the Center. Donors are the financial backbone supporting counseling, support groups, nutrition, wellness, and education programming at CWC.   
- [Cancer Wellness Board Announcement](https://www.cancerwellness.org/blog/cancer-wellness-board-announcement/): The Cancer Wellness Center is excited to announce the appointment of Co-Chairs for the Board of Directors and Chair and Vice Chair of the Young Professionals Board. These community leaders are dedicated and passionate in supporting the Center’s mission to improve the lives of those affected by cancer.  
- [National Do Something Nice Day](https://www.cancerwellness.org/blog/national_do_something_nice_day/): Today is National Do Something Nice Day! Each year on October 5th, people across the nation observe this day and use the opportunity to bring a little kindness into someone else’s life.
- [Cancer Surveillance and Screening](https://www.cancerwellness.org/blog/cancer-surveillance-and-screening/): Last year, during the early phase of the coronavirus pandemic, hospitals across the nation saw a sharp decrease in recommended cancer screenings and surveillance*. Many people delayed their regular doctor visits in effort to reduce the potential exposure to the virus. With safely protocols in place, healthcare providers are now encouraging people to schedule appointments and surveillance tests with their healthcare team. In this special segment of our CWC Staff Chat, we invited Medical Oncologist, Dr. Bruce Brockstein, and Family Medicine Physician, Dr. Nicole Bogdanovich, from NorthShore University HealthSystem to answer common questions by our community. 
- [CWC Staff Chat: Palliative Care & Hospice](https://www.cancerwellness.org/blog/cancer_wellness_palliative_care_hospice/): Last month, at our June CWC Staff Chat, we had the opportunity to talk to Julie Grandolfo from JourneyCare.
- [Plant Based Inspired 4th of July Celebration](https://www.cancerwellness.org/blog/4th_july_recipes/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [CWC Radio: Another Day](https://www.cancerwellness.org/blog/cwc_radio_another_day/): Written by Dominique James, MS
- [Grief: Surviving & Thriving in Year Two](https://www.cancerwellness.org/blog/cancer_grief/): Written by Donna Oldenburg, LCPC, NCC, Bereavement Services Coordinator
- [Practicing Mindfulness](https://www.cancerwellness.org/blog/cancer_and_mindfulness/): Written by Deborah Kronenberger, MA, LCPC, Wellness Programs Coordinator
- [Parenting During Cancer](https://www.cancerwellness.org/blog/parenting_during_cancer/): Written by Michelle Mattero, MA, Clinical Associate & Child and Adolescent Program Coordinator
- [Hydration, Mindful Eating, Tempting Tempeh, and Personalizing Your Plate:  A Recap of National Nutrition Month](https://www.cancerwellness.org/blog/national_nutrition_month/): Written by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [Estate Planning 101](https://www.cancerwellness.org/blog/estate_planning/): Written by Nancy Bulzoni, CWC Executive Director
- [Navigating Your Healthcare Team](https://www.cancerwellness.org/blog/navigating_your_healthcare_team/): Written by Gina Baldacci, LCSW
- [Welcome to Stepping Up to Wellness](https://www.cancerwellness.org/blog/welcome-to-stup/): Written by CWC Development Staff
- [What We Accomplished in Spite of and Because Of Challenges](https://www.cancerwellness.org/blog/impact_report/): Written by CWC Development Staff
- [7 Tips for Managing Grief During the Holidays](https://www.cancerwellness.org/blog/grief_during_holidays/): Written by Donna Oldenburg, LCPC, NCC
- [Longevity Kitchen: Okinawa, Japan](https://www.cancerwellness.org/blog/longevity_kitchen1/): There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active social lives and spiritual connection.
- [Love Always Leads the Way](https://www.cancerwellness.org/blog/love-always-leads-the-way/): By CWC Development Staff
- [Cancer in the Family](https://www.cancerwellness.org/blog/cancer-in-the-family/): Written by Katie Hull, LCSW, Clinical Intake Associate
- [Hiking for Health & Happiness](https://www.cancerwellness.org/blog/blog-hiking-for-health-and-happiness/): Written by: Kimberly Matthews, MA, LCPC
- [Couples and Cancer: Increasing Your Fun Quotient](https://www.cancerwellness.org/blog/blog-couples-and-cancer-increasing-your-fun-quotient/): Written by: Megan McMahon, PhD, Clinical Director
- [Why Consider a Support Group?](https://www.cancerwellness.org/blog/blog-why-consider-a-support-group/): Written By: Kim Matthews
- [Apps That Support Your Mental Health and Wellness](https://www.cancerwellness.org/blog/appsforwellness/): Written by: Michelle Mattero
- [Program Recap: Blood Cancer Q&A](https://www.cancerwellness.org/blog/bloodcancer/): This week, the Cancer Wellness Center partnered with Leukemia Research Foundation to offer our participants a Q&A on Blood Cancers. Dr. Jayesh Mehta, from Northwestern Memorial Hospital and Robert H Lurie Comprehensive Cancer Center, answered questions about the latest blood cancer information and how it relates to COVID-19.
- [Making a Difference](https://www.cancerwellness.org/blog/makingadifference/): Written by CWC Development Staff
- [Phyto-What?](https://www.cancerwellness.org/blog/phytochemicals/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [What is a Virtual Run/Walk?](https://www.cancerwellness.org/blog/what-is-a-virtual-run-walk/): We are facing unprecedented times, but that has not stopped the Center from receiving an amazing amount of support. Due to these times, we had to make a change to our annual Stepping Up to Wellness Run/Walk. Instead of being able to host our event at Independence Grove, we had to make this year’s event Virtual. The response and support that we received was so high, that we have decided to keep registration open until May 1st.
- [Pantry Meals](https://www.cancerwellness.org/blog/pantrymeals/): Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian
- [The 2019 CWC Men’s Retreat](https://www.cancerwellness.org/blog/blog-the-2019-cwc-mens-retreat/): Written by Evan Byer, Psy.D., Licensed Clinical Psychologist and facilitator for the Men’s Support Group
- [The Cancer Wellness Center Sets the Record Straight on Healthy Eating](https://www.cancerwellness.org/blog/blog-cancer-wellness-center-sets-the-record-straight/): By: Lori Bumbaco

## Pages
- [Calendar](https://www.cancerwellness.org/calendar/list/): Sugar Calendar Event List Block
- [Privacy](https://www.cancerwellness.org/privacy/): Privacy Policy Effective Date: February 1, 2018
- [Checkout](https://www.cancerwellness.org/checkout/)
- [Cart](https://www.cancerwellness.org/cart/): Your cart is currently empty. Return to shop
- [Shop](https://www.cancerwellness.org/shop/)
- [Stepping Up to Wellness Run/Walk](https://www.cancerwellness.org/fundraising-events/stepping-up-to-wellness-run-walk/): Each Spring, Stepping up to Wellness Run/Walk unites close to 1,000 of the Center’s participants, their families and friends, and community members to support people impacted by a cancer diagnosis.
- [Golf Outing](https://www.cancerwellness.org/fundraising-events/golf-outing/): Thank you to our golfers and sponsors for helping make the 2026 Golf Outing at Conway Farms special. Your generous support helps provide free cancer support services to over 2,500 individuals each year.
- [Better Together Benefit](https://www.cancerwellness.org/fundraising-events/better-together-benefit/): Join us for an evening of cocktails, small plates, and comedy by Kellen Erskine as we recognize Kim Matthews with the Extraordinary Contributions Award.
- [Join Our Team](https://www.cancerwellness.org/about/join-our-team/): At Cancer Wellness Center, you can play a valuable role in providing comfort and support to those in our community facing cancer. We strive to create a workplace that fosters and develops the unique skills and abilities of each team member.
- [Board of Directors](https://www.cancerwellness.org/about/board-of-directors/): The Board of Directors’ commitment and passion for our mission keeps the Cancer Wellness Center fiscally healthy and thriving.
- [Become a Partner](https://www.cancerwellness.org/for-professionals/become-a-partner/): Cancer Wellness Center values meaningful collaboration with professionals and organizations across disciplines. By partnering with us, you help expand free psychosocial support for people affected by cancer, including patients, family members, and those grieving a loss.
- [DIY Fundraising](https://www.cancerwellness.org/donate/diy-fundraising/): Everyone can make a difference. Even everyday activities or milestone celebrations can be turned into ways to make a positive social impact.
- [Planned Giving](https://www.cancerwellness.org/donate/planned-giving/): You can help ease the struggles of people affected by cancer through a planned gift to Cancer Wellness Center. Your generosity  supports our community of care, allowing us to provide all programs and services to people affected by cancer for free. 
- [Corporate Sponsorship](https://www.cancerwellness.org/donate/corporate-sponsorship/): Research shows that 90% of consumers are likely to support brands associated with a good cause. Partnering with Cancer Wellness Center gives you the dual benefits of demonstrating a strong civic spirit and supporting our mission of offering free programs and services to people affected by cancer. 
- [En Español](https://www.cancerwellness.org/en-espanol/): Un diagnóstico de cáncer lo cambia todo. Ya sea que tu estés viviendo con cáncer o sea un ser querido, Cancer Wellness Center ofrece consejería profesional, apoyo social, y servicios de nutrición y bienestar después del diagnóstico, durante el tratamiento y posterior a este.
- [Training Opportunities](https://www.cancerwellness.org/for-professionals/training-opportunities/): Cancer Wellness Center is committed to supporting the professional community with ongoing education focused on the cancer experience.
- [Refer Patients](https://www.cancerwellness.org/for-professionals/refer-patients/): Healthcare providers, mental health clinicians, and other professional colleagues can support patients and families by sharing our contact information or by becoming a referral partner. Patients and families may call us directly or can be referred for services via an online portal for providers. This process allows professionals to connect their patients or clients to us directly and is designed to make accessing support easier at a time when the to-do list can become overwhelming. 
- [Corporate Match](https://www.cancerwellness.org/donate/corporate-match/): Did you know many companies offer a matching gift program to encourage giving among their employees? If your workplace offers an annual giving campaign where employees come together to contribute to a good cause, consider naming Cancer Wellness Center as a beneficiary.
- [Stock and IRA Gifts](https://www.cancerwellness.org/donate/donate-stock/): Making a gift of appreciated securities (publicly traded stocks, bonds and mutual fund shares) or a Qualified Charitable Distribution(QCD) from a traditional IRA - is a tax-smart way to support our work.
- [Donor-Advised Fund](https://www.cancerwellness.org/donate/donor-advised-fund/): A donor-advised fund (DAF) is a charitable giving account designed to invest, grow, and give assets to charities for meaningful and lasting impact.
- [Monthly Giving Program](https://www.cancerwellness.org/donate/monthly-giving-program/): When you set up a recurring monthly donation to Cancer Wellness Center, you power the engine that allows us to offer our services for free to people affected by cancer.
- [Tributes and Memorials](https://www.cancerwellness.org/donate/tributes-and-memorials/): Make a donation to honor or remember someone special while supporting people who are navigating a cancer diagnosis.
- [Our Services](https://www.cancerwellness.org/our-services/): Explore programs and services that can support your emotional, physical, and social well-being, whether you’ve been diagnosed with cancer or are a loved one of someone living with cancer.
- [Social Media Ambassador](https://www.cancerwellness.org/volunteer/social-media-ambassador/): Join and help grow our vibrant online community of volunteers who are passionate about our cancer support services. As a Cancer Wellness Center Ambassador, you’ll help share reliable content, promote campaigns, and support programming - all designed to help people facing cancer find a way forward.
- [Fundraising Events](https://www.cancerwellness.org/fundraising-events/): Cancer Wellness Center fundraising events provide exciting and inspiring ways to support the Center's mission. A variety of events, from galas to games, raise critical funds to ensure that we can continue offering free professional counseling, social support, and nutrition and wellness services to cancer patients and their loved ones.
- [Volunteer](https://www.cancerwellness.org/volunteer/): All of our services are offered free of charge thanks to the generosity of our donors. If you’d like to make a positive difference in the lives of people living with cancer, read more about our volunteer opportunities.
- [Workshops and Lectures](https://www.cancerwellness.org/our-services/workshops-and-lectures/): Attend educational workshops and talks designed for people living with cancer and their caregivers and loved ones. Learn proven techniques and understand new research and scientific developments. 
- [Children & Families](https://www.cancerwellness.org/our-services/children-families/): For families affected by cancer, our programs offer a safe place to process your emotions in a healthy way.
- [Social Programs](https://www.cancerwellness.org/our-services/social-programs/): Find enriching and engaging activities to help you feel connected to yourself and others who understand what you’re going through. Learn a new skill, find an outlet to express your emotions, and make new friends.
- [FAQs](https://www.cancerwellness.org/about/faqs/): We are happy to help you find answers to your questions about accessing services, making a donation, or partnering with the Center. If you don’t see your question listed here, please call us at
- [Calendar](https://www.cancerwellness.org/calendar/): Sugar Calendar Block
- [For Professionals](https://www.cancerwellness.org/for-professionals/): Cancer Wellness Center partners with healthcare providers, mental health clinicians, and wellness practitioners to ensure that people impacted by cancer receive comprehensive, compassionate care. All of our services are offered free of charge thanks to the generosity of our donors. We welcome collaboration with professionals who share our commitment to supporting patients, families, and grieving loved ones through every stage of the cancer experience. 
- [Support Groups](https://www.cancerwellness.org/our-services/support-groups/): Imagine a place where you can share your experiences and feelings with people who truly understand. Where you don’t have to hold back or put on a brave face to protect others who are worried about you or don’t know what it’s really like.
- [Professional Counseling](https://www.cancerwellness.org/our-services/professional-counseling/): You don’t have to go through a cancer diagnosis alone. Professional counseling from clinicians who are specifically trained to support people living with cancer and their loved ones can help you process these changes and find a way forward. 
- [Contact](https://www.cancerwellness.org/contact/): If you have questions or need more information about Cancer Wellness Center programs and services, call our office or fill out the form below and we will respond in a timely manner.
- [Our Team](https://www.cancerwellness.org/about/our-team/): We are a team of dedicated and compassionate professionals working to improve the lives of anyone facing a cancer diagnosis and their loved ones.
- [Nutrition](https://www.cancerwellness.org/our-services/nutrition/): Access clinically-proven, expert nutritional support from our board-certified oncology dietitian, who can help you determine your unique needs.
- [Fitness & Wellness](https://www.cancerwellness.org/our-services/fitness-wellness/): To address both the physical and emotional stresses of living with cancer, instructors trained to work with cancer patients offer classes found to produce a physiological relaxation response.
- [Donate](https://www.cancerwellness.org/donate/): All Cancer Wellness Center services are offered free of charge thanks to the generosity of our donors. We offer several ways to contribute, and no amount is too small. Consider a recurring monthly donation to create a lasting impact.
- [My Account](https://www.cancerwellness.org/my-account/): Login Username or email address *Required Password *Required Remember me Log in Lost your password?
- [About](https://www.cancerwellness.org/about/): If you have cancer or are caring for someone experiencing cancer, you’ve come to the right place. Find evidence-based programs and services crafted by oncology experts and tailored to you. All of our services are offered free of charge thanks to the generosity of our donors.
- [News & Blog](https://www.cancerwellness.org/blog/): Get the latest updates about programs and services at the Center, with engaging and relevant content from our professionally licensed clinical staff and board-certified oncology dietitian.
- [Home](https://www.cancerwellness.org/): A cancer diagnosis changes everything. Whether you’re living with cancer or are a loved one, Cancer Wellness Center offers professional counseling, social support, and nutrition and wellness services after diagnosis, throughout treatment, and beyond.

## Products
- [Donation](https://www.cancerwellness.org/product/donation/)

## Team Members
- [Steve Levy](https://www.cancerwellness.org/team_member/steve-levy/): Steve’s passion is connecting people to the things he’s passionate about, and he’s been fortunate to spend his career building and marketing them. From alternative and rock music to text messaging and the importance of professional fact-based journalism, Steve spent the first part of his career in the for-profit space, primarily leading marketing teams in media and tech. Looking to use his experience and skill set for mission-based organizations, Steve transitioned to the non-profit space, building, bringing awareness to, and growing community and mental health orgs. At the Center, Steve leads Marketing and Communications and is thrilled to be involved in an organization dedicated to making a difference in the lives of those affected by cancer.
- [Stephanie Aaron, LCSW](https://www.cancerwellness.org/team_member/stephanie-aaron-lcsw/): Stephanie joined the Center’s clinical staff in June 2022 after working with children and adults with cancer in a hospital setting and became Clinical Manager in 2025. In addition to her administrative duties, she provides individual counseling and facilitates various groups, including those for bereavement. Stephanie is passionate about addressing the emotional and psychological needs of people with cancer. Some of her professional interests include addressing grief and loss, managing patient and caregiver stress, and decreasing anxiety.
- [Jeff Thomas](https://www.cancerwellness.org/team_member/jeff-thomas/): Jeff serves as the Community Engagement Coordinator for the Cancer Wellness Center. In this position, Jeff is dedicated to establishing and nurturing connections within the community. He actively engages with nonprofit organizations, healthcare partners, and community-based entities, ensuring that the Cancer Wellness Center remains responsive to the evolving needs of its participants. Through attentive listening and proactive outreach, Jeff works to amplify the center’s impact and support its mission.
- [Lauren Tenenbaum](https://www.cancerwellness.org/team_member/lauren-tenenbaum/): Lauren joined the Cancer Wellness Center in 2023 as a Client Services Associate. She provides administrative support for programs that take place in-person and virtually. As part of the front door staff, she strives to make the Cancer Wellness Center a warm and welcoming environment for our visitors.
- [Miraj Shariff](https://www.cancerwellness.org/team_member/miraj-shariff/): Miraj joined the Cancer Wellness Center in 2025 as a Client Services Associate, providing administrative support for programs and assisting with inquiries. As part of the front desk staff , she strives to make the Cancer Wellness Center a warm and welcoming place for our participants and visitors.
- [Lisa Roudabush](https://www.cancerwellness.org/team_member/lisa-roudabush/): Lisa joined the Center in 2019 and has served in several roles across client services and program delivery. Her experience supporting participants and coordinating program activities guides her work as Program Manager, where she helps shape and coordinate a wide range of wellness, education, and community programs.
- [Dymond Redd](https://www.cancerwellness.org/team_member/dymond-redd/): Dymond joined the CWC team as Marketing Associate in 2022. In her role, she leads efforts in communications, program and fundraising marketing to increase awareness of the Center and advance its mission. She contributes to the development and execution of strategic campaigns designed to strengthen donor relationshipsand promote program engagement.
- [MaryAnn Ng](https://www.cancerwellness.org/team_member/maryann-ng/): MaryAnn joined the Cancer Wellness Center in 2024. As the Accountant and Gift Management Specialist, she works closely with the Data and Analytics Manager and Chief Financial Officer. Her primary responsibilities are to ensure the integrity of the financial records and donor database. MaryAnn is enthusiastic about the opportunity to handle the financial and data management needs of the Center.
- [Gail Fradin](https://www.cancerwellness.org/team_member/gail-fradin/): Gail joined the Cancer Wellness Center in early 2019 as the Development Manager. Gail’s focus is planning and managing the Center’s events. Gail helps the Center reach its financial goals by assisting with fundraising, building donor relationships, and increasing community awareness. She also assists with the Center's marketing and communications efforts.
- [Doris Downing](https://www.cancerwellness.org/team_member/doris-downing/): Doris joined the Center in 2018 where she focused on building relationships with participants and donors. As Data and Analytics Manager, she brings vast experience in providing data insights to optimize the Center’s operations.
- [Arlette Alegria](https://www.cancerwellness.org/team_member/arlette-alegria/): Arlette is a Bilingual Community Health Worker with a bachelor’s degree in Nutrition. She has experience providing health and nutrition education in Spanish-speaking communities, and is passionate about community outreach, bringing resources to the community, and advocating for patients and families with cancer-related experiences. She is dedicated to reducing health disparities and ensuring that every member of the community has access to the resources and support they need to thrive.
- [Gabrielle Wolk, PsyD](https://www.cancerwellness.org/team_member/gabrielle-wolk-psyd/): Gabrielle joined the Center‘s clinical staff in February 2022. She provides individual counseling, facilitates a Women’s Support Group, and supervises doctoral students. Her professional interests include adjusting to life’s changes and transitions, grief and loss, aging, caregiver stress, palliative care, psychedelic-assisted therapy, and existential/humanistic approaches.
- [Elyssa Siegel, CCLS](https://www.cancerwellness.org/team_member/elyssa-siegel-ccls/): Elyssa serves as the Center’s Certified Child Life Specialist and assists us in helping families better navigate and manage the cancer experience. As a Child Life Specialist, Elyssa facilitates activities targeted at decreasing anxiety, developing coping strategies, providing a sense of control, and fostering resiliency in both children as well as their families.
- [Megan McMahon, PhD](https://www.cancerwellness.org/team_member/megan-mcmahon-phd/): Megan joined the Center‘s clinical staff in March 2003 and became Clinical Director in 2011. In 2025, she stepped down from her director position and is now solely focused on  clinical work. Her interests include working with couples, implementing lifestyle change and coping with anxiety.
- [Kimberly Matthews, MA, LCPC](https://www.cancerwellness.org/team_member/kimberly-matthews-ma-lcpc/): Kim joined the Center’s clinical staff in 1998. In addition to coordinating the Support Groups Programming and facilitating a Significant Other Group, Kim provides counseling to individuals, couples and families. Her interests include health and nature, survivorship issues, stress reduction and couples work.
- [Alana Lebovitz, MSW](https://www.cancerwellness.org/team_member/alana-lebovitz-msw/): Alana joined the Cancer Wellness Center in 2023 as Intake Coordinator. In this role she helps connect people with programs and services offered by the Center as well as providing information about available community resources. Alana has a background in social work and has extensive experience in community-based nonprofits organizations. Her areas of interest are building relationships and supporting families.
- [Dominique James, MS, LCPC](https://www.cancerwellness.org/team_member/dominique-james-ms-lcpc/): Dominique joined the Center’s clinical staff in January of 2020. In addition to working with adults, adolescents and young adults through the Counseling Program, he also facilitates the Adult Child Caregiver and Spirituality Discussion Group, as well as the Center’s Bi-Weekly Writing Lab. His areas of practice include mindfulness based cognitive therapy, Internal Family Systems, Brainspotting, and relationship management.
- [Michele Hernandez, LCSW](https://www.cancerwellness.org/team_member/michele-hernandez-lcsw/): Michele joined the Center‘s clinical staff in April of 2024. She provides individual counseling, facilitates a Women’s Support Group, and provides parenting support to those involved with the Center‘s Child Life Specialist. Some of Michele’s interests include helping adults and couples process a diagnosis, decrease stress and anxiety, and navigate difficult situations.
- [Lori Bumbaco, MS, RDN, CSO, LDN](https://www.cancerwellness.org/team_member/lori-bumbaco-ms-rdn-cso-ldn/): Lori joined the team in 2015 and is a Board Certified Specialist in Oncology Nutrition. In addition to individual nutrition counseling, Lori co-facilitates Food and Fitness for Wellness and Mindful Kitchen. Lori’s areas of interest include empowering survivors with reputable information, building confidence in the kitchen, and exploring how food is more than just nutrition.
- [Heidi Brockstein, LCSW](https://www.cancerwellness.org/team_member/heidi-brockstein-lcsw/): Heidi joined the Center’s Clinical staff in January of 2020. She provides individual, couple and family counseling and currently runs patient support groups. Her areas of interest include teaching relaxation techniques and reducing anxiety, helping individuals transition to survivorship, and coping with diagnosis for patients and families.
- [Nora Barquin, LCSW](https://www.cancerwellness.org/team_member/nora-barquin-lcsw/): Nora joined the Clinical team in May 2022. She has a deep understanding of the Latino immigrant experience. She provides counseling in Spanish. Her professional interests include supporting participants through life-changes related to cancer diagnosis, and using mindfulness to reduce and manage anxiety and stress. She is passionate about reducing the barriers that prevent Spanish speaking families from accessing services.
- [Priscilla Andrews, MA, LCPC](https://www.cancerwellness.org/team_member/priscilla-andrews-ma-lcpc/): Priscilla joined the Center’s clinical staff in 2007 and became Clinical Director in 2025. In her role as Director of Client Services & Programs, she provides oversight for all Center programming, including clinical services, wellness initiatives, and educational programs. She oversees the Center’s licensed psychologists, social workers, and professional counselors, and supports the development and integration of multidisciplinary programming. In addition to her administrative leadership, Priscilla maintains a limited clinical practice and contributes to educational and outreach programming.
- [Susie Rosenbaum](https://www.cancerwellness.org/team_member/susie-rosenbaum/): Susie joined the Cancer Wellness Center in 2021 as its Chief Financial Officer. Her focus in managing the Center’s finances, investments and operations. She brings years of experience in helping small to mid-sized companies achieve their financial goals.
- [Michelle Maer](https://www.cancerwellness.org/team_member/michelle-maer/): Michelle joined the Cancer Wellness Center in 2023. As Director of Development, she works closely with ambassadors, participants, and organizational partners to raise support and awareness for the important programs and services the Center provides.
- [Carrie Callas](https://www.cancerwellness.org/team_member/carrie-callas/): Carrie joined the Cancer Wellness Center team in 2024, bringing 20 years of leadership experience in health and human services. She is deeply committed and passionate about the Center’s mission, driven by personal experiences with cancer affecting her family and close friends. Carrie holds a Master’s in Social Service Administration from the University of Chicago.

## Events
- [Wig Salon: Resurrection Medical Center](https://www.cancerwellness.org/events/wig-salon-resurrection-medical-center-2026-08-26/): The wig salon at Resurrection Medical Center provides individuals experiencing hair loss due to cancer treatment with free, high-quality synthetic wigs in a variety of colors, textures, and styles.
- [CANCELED – CWC Summer Block Party – NEW DATE](https://www.cancerwellness.org/events/cwc-summer-block-party-2026-08-10/): Join us at Cancer Wellness Center for a fun-filled summer evening! Connect with other participants and families while enjoying live music, art activities, therapy bunnies, tie dye, and light snacks. It’s also a great opportunity to meet the CWC staff.
- [CANCELED – Yoga Suave: Waukegan Library](https://www.cancerwellness.org/events/yoga-suave-5-3/): Join us and learn how to strengthen the muscles and mind in a calm and supportive environment. Poses will be called out in Spanish, but all are welcomed to join!
- [CANCELED – Yoga Suave: Waukegan Library](https://www.cancerwellness.org/events/yoga-suave-5-2/): Join us and learn how to strengthen the muscles and mind in a calm and supportive environment. Poses will be called out in Spanish, but all are welcomed to join!
- [The CWC Studio: Wig Services](https://www.cancerwellness.org/events/the-cwc-studio-wig-services-2026-09-16/): The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment.
- [The CWC Studio: Wig Services](https://www.cancerwellness.org/events/the-cwc-studio-wig-services-2026-10-07/): The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment.
- [CANCELED – Gentle Yoga: Waukegan Library](https://www.cancerwellness.org/events/waukegan-library-gentle-yoga-64-2-5-2/): Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is for all fitness levels.
- [CANCELED – Gentle Yoga: Waukegan Library](https://www.cancerwellness.org/events/waukegan-library-gentle-yoga-64-2-5/): Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is for all fitness levels.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-08-26/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-08-19/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-08-12/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-08-05/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-08-28/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-08-21/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-08-14/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-08-07/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [CANCELED – Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-08-24/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-08-17/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-08-10/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-08-03/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Wig Salon: Resurrection Medical Center](https://www.cancerwellness.org/events/wig-salon-resurrection-medical-center-2026-09-16/): The wig salon at Resurrection Medical Center provides individuals experiencing hair loss due to cancer treatment with free, high-quality synthetic wigs in a variety of colors, textures, and styles.
- [Wig Salon: Resurrection Medical Center](https://www.cancerwellness.org/events/wig-salon-resurrection-medical-center-2026-07-29/): The wig salon at Resurrection Medical Center provides individuals experiencing hair loss due to cancer treatment with free, high-quality synthetic wigs in a variety of colors, textures, and styles.
- [Introducción a la Meditación Mindfulness – Serie de 5 semanas consecutivas](https://www.cancerwellness.org/events/introduccion-a-la-meditacion-mindfulness-serie-de-5-semanas-consecutivas/): Evento facilitado por Nora Barquin, Maestra Certificada de Mindfulness, esta es una serie para principiantes de atención plena (mindfulness) de 5 semanas. A través de prácticas basadas en evidencia, los participantes aprenderán a integrar la atención plena en su vida diaria utilizando tanto la meditación formal como técnicas informales de mindfulness. Este curso está diseñado para principiantes, así como para personas que desean retomar su práctica dentro de una comunidad de apoyo.
- [Death Doulas: Who We Are and What We Do](https://www.cancerwellness.org/events/death-doulas-who-we-are-and-what-we-do/): What is a death doula, and how can they support individuals and families through the end-of-life journey? Join Catherine Durkin Robinson for an introduction to the role of death doulas and the compassionate care they provide. This presentation will explore common fears and anxieties surrounding death and offer perspectives on finding greater peace and preparedness. Learn how conversations about mortality can help us live with more intention, meaning, and joy today.
- [Grief Walk](https://www.cancerwellness.org/events/grief-walk-13/): Research shows that spending time outdoors can support both physical health and emotional well-being. Join us for a gentle, two-mile walk through a natural setting. Please wear comfortable walking or running shoes and dress for the weather. The path is unpaved and may include some uneven areas.
- [Coping with a Cancer Diagnosis](https://www.cancerwellness.org/events/coping-with-a-cancer-diagnosis/): Hearing the words “You have cancer,” can turn life upside down in an instant, leaving many people overwhelmed by the emotions that follow. Join Priscilla Andrews, Director of Clinical Services & Programs at Cancer Wellness Center, as she discusses the emotional impact of a cancer diagnosis. Priscilla will explore common concerns that individuals and families may experience, strategies for building a strong support network, and practical techniques for managing stress. The program will conclude with a Q&A session.
- [The Protein Puzzle: Myths, Facts, and Healthy Choices for Cancer Survivors](https://www.cancerwellness.org/events/the-protein-puzzle-myths-facts-and-healthy-choices-for-cancer-survivors/): Confused about protein? You're not alone. Whether you're in treatment or living beyond cancer, this interactive program will answer common questions about protein needs, supplements, plant-based proteins, and meal planning. Join Lori Bumbaco in the CWC demonstration kitchen and learn easy ways to include protein at every meal, prevent muscle loss, and support your health with foods you enjoy. Samples will be shared.
- [Nature Hike: Choose Your Adventure](https://www.cancerwellness.org/events/nature-hike-choose-your-adventure/): Join us for a “Choose Your Adventure” hike at the beautiful River Trail Nature Center. We’ll begin together promptly at 11:00 a.m. and follow a scenic 2-mile round-trip route from the Nature Center south to the Des Plaines River viewpoint and back.
- [Wig Salon: Resurrection Medical Center](https://www.cancerwellness.org/events/wig-salon-resurrection-medical-center-2026-08-12/): The wig salon at Resurrection Medical Center provides individuals experiencing hair loss due to cancer treatment with free, high-quality synthetic wigs in a variety of colors, textures, and styles.
- [CANCELED – Bi-Weekly Writing Lab](https://www.cancerwellness.org/events/virtual-bi-weekly-writing-lab-7-2-2-5/): Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
- [CANCELED – Bi-Weekly Writing Lab](https://www.cancerwellness.org/events/virtual-bi-weekly-writing-lab-7-2-2-4/): Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
- [Introduction to Mahjong – 6 Week Series](https://www.cancerwellness.org/events/introduction-to-mahjong-6-week-series-2/): Explore the exciting game of Mahjong! Join us for a 6-week series to learn and play this exciting game. Perfect for beginners, this class will guide you through the fundamentals of the game. In the first two classes, we’ll cover the rules, strategies, and the unique nature of Mahjong.
- [Men’s Hike](https://www.cancerwellness.org/events/mens-hike-22/): Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail is unpaved and may include uneven surfaces.
- [Labyrinth Walk](https://www.cancerwellness.org/events/labyrinth-walk/): Join others at Cancer Wellness Center and enjoy a community labyrinth walk together. Walking a labyrinth can be a calming and reflective practice that supports the body-mind-spirit connection. We will meet inside the Center for a brief discussion and optional journaling before beginning our walk.
- [CANCELED – Men’s Peer Group](https://www.cancerwellness.org/events/mens-discussion-group-6-2-2/): This Group is In-Person today
- [Canceled – Men’s Peer Group](https://www.cancerwellness.org/events/mens-discussion-group-6-2/): This Group is In-Person today
- [CANCELED – Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-07-10/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Introduction to Feldenkrais: Awareness Through Movement – 3 Week Series](https://www.cancerwellness.org/events/introduction-to-feldenkrais-awareness-through-movement-3-week-series-3/): In Feldenkrais Awareness Through Movement® classes, students will explore small, comfortable movements that can translate to improvements in mobility and well-being.
- [Zentangle](https://www.cancerwellness.org/events/zentangle-91/): Join us at the Cancer Wellness Center for a relaxing and meditative experience with Zentangle. This simple, easy-to-learn art form invites you to create beautiful, structured patterns that flow together, offering a peaceful escape through creativity. Zentangle encourages mindfulness and self-expression in a fun and stress-free way. No prior art experience is needed—just bring your curiosity and a willingness to explore!
- [Zentangle](https://www.cancerwellness.org/events/zentangle-90/): Join us at the Cancer Wellness Center for a relaxing and meditative experience with Zentangle. This simple, easy-to-learn art form invites you to create beautiful, structured patterns that flow together, offering a peaceful escape through creativity. Zentangle encourages mindfulness and self-expression in a fun and stress-free way. No prior art experience is needed—just bring your curiosity and a willingness to explore!
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-07-29/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-07-22/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-07-15/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-07-08/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-07-01/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-07-31/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-07-24/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [CANCELED – Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-07-17/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-07-27/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-07-20/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-07-13/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-07-06/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [CANCELED – Strength and Conditioning](https://www.cancerwellness.org/events/virtual-strength-and-conditioning-29-3-2/): Strength and Conditioning with Barbara
- [CANCELED – Strength and Conditioning](https://www.cancerwellness.org/events/virtual-strength-and-conditioning-29-3/): Strength and Conditioning with Barbara
- [Info Session: Healthy Living After Cancer](https://www.cancerwellness.org/events/info-session-healthy-living-after-cancer/): Join Oncology Dietitian Lori Bumbaco and Clinical Psychologist Gabrielle Wolk, facilitators of Healthy Living After Cancer, to learn more about this group and the topics that will be covered. Feel free to come with questions. This is a great opportunity to see if this program is a good fit for you before deciding to join.
- [Skincare & Makeup Made Simple](https://www.cancerwellness.org/events/skincare-makeup-made-simple/): Discover easy, effective ways to care for your skin and enhance your natural look. This hands-on workshop breaks down the basics of skincare routines, explains how to achieve healthy skin, and introduces simple makeup techniques you can use every day. You’ll learn how to choose products that meet your changing needs, build a routine that fits your lifestyle, and tips to apply makeup in a way that emphasizes your natural beauty!
- [Men’s Hike](https://www.cancerwellness.org/events/mens-hike-21/): Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail is unpaved and may include uneven surfaces.
- [Grief Walk](https://www.cancerwellness.org/events/grief-walk-12/): Research shows that spending time outdoors can support both physical health and mental well-being. Join us for a gentle, two-mile walk through a natural setting. Please wear comfortable walking or running shoes and dress for the weather. The path is unpaved and may include some uneven areas.
- [CANCELED – Pancreatic Cancer Peer Group](https://www.cancerwellness.org/events/pancreatic-cancer-networking-group-5-2/): **Canceled for July, to resume in August**
- [CANCELED – Pancreatic Cancer Peer Group](https://www.cancerwellness.org/events/pancreatic-cancer-networking-group-5/): **Canceled for July, to resume in August**
- [Supercharge Your Summer Salad](https://www.cancerwellness.org/events/supercharge-your-summer-salad-2/): Think salads are just about lettuce? Think again! Summer salads can offer so much more nutrition to target your specific taste preferences and health concerns. From nutrient-packed ingredients to delicious flavor combinations, you will learn how to create salads that will take center stage this summer.
- [Nature Hike](https://www.cancerwellness.org/events/nature-hike-18/): Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a 3-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail is unpaved and may include uneven surfaces.
- [Physical Therapy Perspectives: The Pelvic Floor and Sexual Health](https://www.cancerwellness.org/events/physical-therapy-perspectives-lets-talk-about-sex-and-cancer/): In this program, ReVital certified cancer rehab specialist, Karyn Holtz, and CoreVia certified pelvic health specialist, Adriana Schoenfeldt from Rush Physical Therapy, will discuss ways the pelvic floor and sexual health may be affected by cancer and its treatment. Additionally, they will speak to how physical therapy may help address limitations of the pelvic floor and sexual function, such as pain, fatigue, and bladder and bowel concerns. There will be a designated Q&A session at the end of the presentation.
- [CANCELED – Ask the Child Life Specialist: Coping Strategies](https://www.cancerwellness.org/events/ask-the-child-life-specialist-coping-strategies/): A cancer diagnosis can bring many questions and worries for both children and parents. Elyssa Siegel, a Certified Child Life Specialist, works closely with families to navigate these tough conversations. Providing guidance is a key part of the family-centered care offered through our Child Life Services.
- [CANCELED – Healing With Energy Through Reiki](https://www.cancerwellness.org/events/virtual-healing-with-energy-through-reiki-7-3-3-4/): Reiki with Laura.
- [CANCELED – Healing With Energy Through Reiki](https://www.cancerwellness.org/events/virtual-healing-with-energy-through-reiki-7-3-3-3/): Reiki with Laura.
- [CANCER WELLNESS CENTER WILL BE CLOSED AFTER 12pm FOR STAFF SUMMER BREAK](https://www.cancerwellness.org/events/cancer-wellness-center-will-be-closed-after-12pm-for-staff-summer-break/)
- [Women’s Retreat: A Day of Relaxation and Renewal](https://www.cancerwellness.org/events/womens-retreat-a-day-of-relaxation-and-renewal/): We invite women with a cancer diagnosis, whether newly diagnosed, in treatment, or within 5 years of completing treatment to enjoy a day of relaxation, introspection and renewal.
- [The Non-Toxic Home: A Room-by-Room Guide](https://www.cancerwellness.org/events/the-non-toxic-home-a-room-by-room-guide/): Most of us think that if a product is allowed on the market, it must be safe. Unfortunately, due to a lack of effective regulation, many products in our homes contain harmful chemicals. Going room-by-room, Environment expert Deborah de Moulpied will identify key areas of concern and provide simple solutions you can use to create a safer home. In this workshop, you will learn simple ways to reduce toxins and chemicals of concern in your home, how to identify products and categories of concern, small cost-effective changes that have a big impact, and helpful resources you can leverage.
- [Introduction to Mindfulness – 5 Week Series](https://www.cancerwellness.org/events/introduction-to-mindfulness-5-week-series/): Join Nora Barquin, Certified Mindfulness Teacher, for this 5-week foundational mindfulness series. Through evidence-based practices, participants will learn how to integrate mindfulness into everyday life using both formal meditation and informal mindfulness techniques. This course is designed for beginners as well as individuals who wish to refresh or deepen their existing practice within a supportive community.
- [The CWC Studio: Wig Services](https://www.cancerwellness.org/events/the-cwc-studio-wig-services-43-2-2-2/): The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment.
- [The CWC Studio: Wig Services](https://www.cancerwellness.org/events/the-cwc-studio-wig-services-43-2-2-2-2/): The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment.
- [Wholeness and Healing Through Art: Gratitude Cards](https://www.cancerwellness.org/events/wholeness-and-healing-through-art-gratitude-cards-2/): Join meditation teacher Patti Vick, MFA, founder of Color Wheel Mindfulness, and connect with your inner flow and natural creativity. Each month, we’ll focus on a different theme. This month, we will collage gratitude cards for someone, something, or some place, large or small, that is dear to us and that we appreciate!
- [CANCELED: CWC Summer Block Party](https://www.cancerwellness.org/events/cwc-summer-block-party-4/): Stay tuned for a new date!
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-06-24/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [CANCELED – Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-06-17/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-06-10/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Gentle Yoga: Lutheran General Hospital](https://www.cancerwellness.org/events/park-ridge-gentle-yoga-2026-06-03/): This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, reduced stress, improved physical functioning and sleep quality, and lower risk of cancer recurrence.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-06-26/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-06-12/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Strength and Conditioning](https://www.cancerwellness.org/events/park-ridge-virtual-strength-and-conditioning-2026-06-05/): In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-06-29/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-06-22/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-06-15/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-06-08/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [Stress Relief Yoga](https://www.cancerwellness.org/events/park-ridge-virtual-stress-relief-yoga-2026-06-01/): This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm.
- [CANCELED – Bi-Weekly Writing Lab](https://www.cancerwellness.org/events/virtual-bi-weekly-writing-lab-7-2-2-3/): Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
- [CANCELED – Bi-Weekly Writing Lab](https://www.cancerwellness.org/events/virtual-bi-weekly-writing-lab-7-2-2-2/): Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked to write to various prompts for timed segments without the pressure of sharing your work (unless you would like too). Join us to nourish your inner writer and connect with others as we share in our passion for words!
- [Stress and Your Nervous System](https://www.cancerwellness.org/events/stress-and-your-nervous-system/): Our autonomic nervous system is behind our thoughts, emotions and behaviors. Join Priscilla Andrews to learn how it affects the way we experience the world. You will also learn simple ways to work with your nervous system and see how it may be affecting your daily life.
- [¿Qué es la atención plena (mindfulness)?](https://www.cancerwellness.org/events/que-es-la-atencion-plena-mindfulness/): La atención plena (mindfulness) se refiere a estar conscientes de lo que realmente está ocurriendo dentro y alrededor de nosotros en el momento presente, sin juzgar ni evaluar nuestra experiencia. Es un enfoque basado en la evidencia que promueve el bienestar general, con beneficios demostrados tanto para la salud física como mental. Las investigaciones muestran que la práctica regular puede influir positivamente en la estructura y el funcionamiento del cerebro, además de mejorar la capacidad del cuerpo para responder al estrés.
- [Men’s Hike](https://www.cancerwellness.org/events/mens-hike-19/): Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail is unpaved and may include uneven surfaces.
- [CANCELED – Brain Tumor Peer Group](https://www.cancerwellness.org/events/brain-tumor-networking-group-2-2-4/): **Group resumes in September**
- [CANCELED – Brain Tumor Peer Group](https://www.cancerwellness.org/events/brain-tumor-networking-group-2-2-3/): **Summer Break - to resume in September**
- [CANCELED – Brain Tumor Peer Group](https://www.cancerwellness.org/events/brain-tumor-networking-group-2-2-2/): **Group resumes in September**
- [CANCELED – Brain Tumor Peer Group](https://www.cancerwellness.org/events/brain-tumor-networking-group-2-2/): **Summer Break - to resume in September**
- [Financial Toxicity in Cancer Care](https://www.cancerwellness.org/events/financial-toxicity-in-cancer-care/): Financial toxicity can be a lesser discussed side effect of cancer care and refers to financial distress that causes anxiety and can lower quality of life in patients. Consequences to patients include long-term debt and reduced survival rates due to skipped care. Join us to learn more about options to combat financial toxicity.
- [The CWC Studio: Wig Services](https://www.cancerwellness.org/events/the-cwc-studio-wig-services-43-2-2/): The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment.
- [Wig Salon: Resurrection Medical Center](https://www.cancerwellness.org/events/wig-salon-resurrection-medical-center-2/): The wig salon at Resurrection Medical Center provides individuals experiencing hair loss due to cancer treatment with free, high-quality synthetic wigs in a variety of colors, textures, and styles.
- [Wig Salon: Resurrection Medical Center](https://www.cancerwellness.org/events/wig-salon-resurrection-medical-center-3/): The wig salon at Resurrection Medical Center provides individuals experiencing hair loss due to cancer treatment with free, high-quality synthetic wigs in a variety of colors, textures, and styles.
- [Wig Salon: Resurrection Medical Center](https://www.cancerwellness.org/events/wig-salon-resurrection-medical-center/): The wig salon at Resurrection Medical Center provides individuals experiencing hair loss due to cancer treatment with free, high-quality synthetic wigs in a variety of colors, textures, and styles.

## Venues
- [Zoom](https://www.cancerwellness.org/blog/venues/zoom/)
- [Off-Site](https://www.cancerwellness.org/blog/venues/off-site/)
- [Hybrid (Cancer Wellness Center or Zoom)](https://www.cancerwellness.org/blog/venues/hybrid/)
- [Cancer Wellness Center](https://www.cancerwellness.org/blog/venues/cancer-wellness-center-northbrook/)