Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, …

Waukegan Public Library 128 N County St, Waukegan, IL 60085 Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. To register please CLICK HERE 

Glenview Woods/Harms Woods Harms Rd, south of Glenview Rd Glenview, IL 60025 NOTE: Meet in Glenview Woods parking lot – on Harms Rd just south of Glenview Rd (west side of Harms Rd across the street from 711 Harms Rd, Glenview, IL) Research shows that outdoor activities like hiking may be beneficial for both physical …

Join the Cancer Wellness Center for a Stand-Up Comedy Night, showcasing community members impacted by cancer. This unique event will feature personal stories and experiences, blending humor and entertainment. Whether you’ve been touched by cancer or simply love a good laugh, we hope this night will uplift and inspire. Come out to support our community …

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, …