News & Blog

Get the latest updates about programs and services at the Center, with engaging and relevant content from our professionally licensed clinical staff and board-certified oncology dietitian.

The Most Important Diet Change Is the One You Can Maintain

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian The most important diet change is one that will last a long time and one that becomes a habit. Smaller, incremental changes in diets are typically more sustainable …

One Year at a Time

Written by Jean Cozier, friend of Cancer Wellness Center and breast cancer survivor. I had my mammogram last month. It’s been five years since cancer treatment, so it was the first regular screening exam I’d had in a while. I was diagnosed with …

A Planetary Health Diet: Eating for People and the Planet

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Did you know there is a science-based dietary pattern designed to promote human health and protect the planet, linking what we eat with how we care for life …

2026 Cancer-Fighting Foods: Nutritional Guide

Get more of our Oncology Dietitian-approved recipes, cooking videos, nutrition advice, and more, straight to your inbox! Sign up for our Nutrition Newsletter here. +January 2026 Beets Since the 16th century, beet juice has …

Community Corner

This past quarter has been filled with meaningful community partnerships and new opportunities to meet people where they are, striving towards our mission to improve health equity and access to support. Check out our blog to see where …

Discover the Power of Food and Nutrition

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Often, individuals who are diagnosed with cancer are interested in learning how food and beverage choices have the power to help us thrive. To get the most benefit from the foods and …

Your Happy “Coping Toolbox”

Emotion Volcano Creating a volcano using white vinegar/food coloring and baking soda is an easy way to express “exploding”. I encourage adding food coloring for a whimsical way to color the explosion. Ingredients: White …

The Power of Connection

Written By Carrie Callas, Executive Director Connection can make a powerful difference for people navigating cancer. A diagnosis can quickly lead to feelings of uncertainty, fear, and intense isolation—experiences that research shows are common …

From Fear to Fuel: Rethinking Fat in a Healthy Diet

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Many of you may remember the low-fat diet craze in the 1990s. Fast forward to the diet trend of today, and you might notice that ketogenic diets are very popular. This may create some …

Nutrition “Myth-Information”

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian One of the best aspects of food is that it can help us to empower ourselves, which is especially important if we have been diagnosed with cancer. The decisions about what to eat are …

2026 Cancer-Fighting Foods: Nutritional Guide

Get more more of our Oncology Dietitian approved recipes, cooking videos, nutrition advice and more, straight to your inbox! Sign up for our Nutrition Newsletter here. Walnuts The impressive little walnut is botanically classified …

Balance and Joy This Holiday Season

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Eating well can be difficult over the holiday season, but finding ways to enjoy your favorite family meals is possible by making mindful choices. If you would like to give the gift of …