News & Blog

From Fear to Fuel: Rethinking Fat in a Healthy Diet

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Many of you may remember the low-fat diet craze in the 1990s. Fast forward to the diet trend of today, and you might notice that ketogenic diets are very popular. This may create some …

Nutrition “Myth-Information”

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian One of the best aspects of food is that it can help us to empower ourselves, which is especially important if we have been diagnosed with cancer. The decisions about what to eat are …

2026 Cancer-Fighting Foods: Nutritional Guide

Get more more of our Oncology Dietitian approved recipes, cooking videos, nutrition advice and more, straight to your inbox! Sign up for our Nutrition Newsletter here. Walnuts The impressive little walnut is botanically classified …

Balance and Joy This Holiday Season

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Eating well can be difficult over the holiday season, but finding ways to enjoy your favorite family meals is possible by making mindful choices. If you would like to give the gift of …

Read Along with Elyssa

When a family faces a cancer diagnosis, finding the right words to explain what’s happening can feel overwhelming. That’s where reading together can make all the difference. As a Child Life Specialist, I know that books are an important resource …

The Processed Food Paradox: Convenience vs. Health

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian It seems that a lot of people are talking about concerns over processed foods. Sometimes, with hot topics in nutrition, the amount of information we encounter can become …

Fall Produce Provides Simple, Delicious, and Nutritious Choices

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Fruits and vegetables are among the best choices in a healthy diet, especially one that is cancer protective. They provide a concentration of nutrients and special substances that work …

Breakfast: Fuel to Support Your Healthy Day

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Did you know that “breakfast” literally means to “break the fast”? It is the opportunity to set the stage using nutritious fuel for a healthy and energized day. Breakfast can be …

2025 CWC Impact Award Honoree: Dr. Sigrun Hallmeyer

Honoring Dr. Sigrun Hallmeyer Dr. Sigrun Hallmeyer was born in East Berlin, Germany and escaped to West Germany at the age of 18 where she studied medicine. Dr. Hallmeyer moved to the United States in 1999 to begin clinical training in …

Stay Cool & Cancer-Smart: Summer Snack Tips

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Summertime is a time of year when we might find ourselves more active with outdoor activities and spending more time outside on longer days. The longer, warmer days call for refreshing …

Savor Summer’s Best: Fresh, Local Fruits & Veggies Await!

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Did you know that Illinois plays a key role in providing food for the U.S. and the world? The Prairie State ranks at the top for several of the nation’s most important commodities, …

Eat Well, Sleep Better

Written by Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian Getting enough sleep is needed for both physical and mental health. Despite the benefits of adequate rest, as many as half of people with cancer have problems sleeping. Insomnia and an …