Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, …

Waukegan Public Library 128 N County St Waukegan, IL 60085 Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is for all fitness levels. This program is offered in partnership with the Waukegan Library. CLICK HERE for more information

Waukegan Public Library 128 N County St Waukegan, IL 60085 Join us and learn how to strengthen the muscles and mind in a calm and supportive environment. Poses will be called out in Spanish, but all are welcomed to join! This program is offered in partnership with the Waukegan Library. CLICK HERE for more information …

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, …

Waukegan Public Library 128 N County St Waukegan, IL 60085 Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is for all fitness levels. This program is offered in partnership with the Waukegan Library. CLICK HERE for more information