Off-Site

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, …

Waukegan Public Library 128 N County St, Waukegan, IL 60085 Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. To register please CLICK HERE 

Bloomingdale Trail (The 606) East Trailhead in Walsh Playground Park 1806 N Ashland Avenue Chicago, IL 60622 Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two mile hike. We will do an out and back hike on the eastern 1 mile of …

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.  Benefits include lower fatigue, …

Waukegan Public Library 128 N County St, Waukegan, IL 60085 Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. To register please CLICK HERE