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This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or …

In this series we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for those who have basic experience with meditation and mindfulness and those who wish to renew or deepen their practice in community. Each …

Join us for a supportive and restorative mindfulness experience designed specifically for individuals affected by cancer. This 5-week virtual program will introduce gentle meditation practices and practical mindfulness tools to support emotional well-being, stress reduction, and inner healing. What you’ll experience: Guided meditation practices Mindfulness tools for coping with stress and uncertainty Techniques to support …

El cáncer de mama es uno de los cánceres más comunes y afecta a muchas mujeres. En esta charla, el Dr. Dario Villamar, oncólogo de la Universidad de Chicago, explicará qué es el cáncer de mama, los factores de riesgo más comunes y las medidas que pueden ayudar a reducir el riesgo. Presentado por Dr. …

Amanda and Carly, licensed occupational therapists with advanced specialty training in lymphedema management, will help you become familiar with the causes of lymphedema and what the lymphatic system does for the body. They will give information on the personal risk factors that may put one at higher risk for developing lymphedema after cancer treatment. Learn …