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Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you’ll have a place to recline and feel safe to relax and rest deeply. Presented by …

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This program is in offered in partnership with the Cancer Survivorship Program at …

Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD – 30th Anniversary Edition with Purple cover is preferred. Over the course of 10 weeks, participants will read assigned sections of the book independently and gather weekly …

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, …

Evento facilitado por Nora Barquin, Maestra Certificada de Mindfulness, esta es una serie para principiantes de atención plena (mindfulness) de 5 semanas. A través de prácticas basadas en evidencia, los participantes aprenderán a integrar la atención plena en su vida diaria utilizando tanto la meditación formal como técnicas informales de mindfulness. Este curso está diseñado …