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Virtual: Chair Yoga

Tuesday, November 28, 2023 @ 9:30 am - 10:15 am CST

Chair Yoga – Tuesdays with Bhavisha

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.


CLICK HERE to login to the class via Zoom.



Tuesday, November 28, 2023
9:30 am - 10:15 am CST
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Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States
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