Virtual: Empowerment for Cancer (Level 1)

In this virtual class, you will learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You will learn BodyMind approaches which include gentle movement experiments, body awareness, breathing, meditation, embodiment, somatic education, mindfulness, and the principles of the non-violent art of aikido. Attendance at all sessions is recommended as class follows a structured progression.

Class dates: Wednesdays, April 15, 22, 29, May 6, 13, 20, 27, June 3, 6:30 – 7:30 pm

Presented by: Richard Sims, RSME, RSMT