Download our May Events Flyer by clicking HERE.

Loading Events

« All Events

  • This event has passed.

Virtual: Empowerment for Cancer (Level 1)

Wednesday, April 15, 2020 @ 6:30 pm - 7:30 pm CDT

Free

In this virtual class, you will learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You will learn BodyMind approaches which include gentle movement experiments, body awareness, breathing, meditation, embodiment, somatic education, mindfulness, and the principles of the non-violent art of aikido. Attendance at all sessions is recommended as class follows a structured progression.

Class dates: Wednesdays, April 15, 22, 29, May 6, 13, 20, 27, June 3, 6:30 – 7:30 pm

Presented by: Richard Sims, RSME, RSMT

Details

Date:
Wednesday, April 15, 2020
Time:
6:30 pm - 7:30 pm CDT
Cost:
Free
Event Categories:
,

RSVP

Tickets are not available as this event has passed.