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Virtual: Empowerment for Cancer (Level 2)
Tuesday, April 7, 2020 @ 6:30 pm - 7:30 pm CDT
An event every week that begins at 6:30 pm on Tuesday, repeating until Tuesday, June 2, 2020
During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This deeper study and experimentation will help you further develop your ability to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being.
We’ll continue to explore BodyMind approaches including gentle movement experiments, body awareness, breathing, meditation, embodiment, somatic education, mindfulness, and the principles of the non-violent art of aikido.
These have been combined into a class that’s aimed at everyone touched by cancer and deals directly with the stress, fear, anxiety and trauma often faced during these challenging times in and ease going, fun, safe, supportive environment.
Completion of the first level class required.
Program will follow a structured progression, attendance to all sessions is suggested.
Class dates: Tuesdays, April 7, 14, 21, 28, May 5, 12, 19, 26, 6:30 – 7:30 pm
Presented by: Richard Sims, RSME, RSMT