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Empowerment, Healing and Moving Forward: A Somatic Embodied Approach
Thursday, July 11, 2019 @ 10:45 am - 11:45 am
An event every week that begins at 10:45 am on Thursday, repeating until Thursday, July 25, 2019
Improve your emotional, mental and physical well-being by learning to use your body and mind together (BodyMind). By exploring the connection between your body, emotions and distress responses, you will gain the strength needed for the many paths of your cancer journey. You will learn BodyMind approaches including: gentle movement experiments, body awareness, breathing, meditation, embodiment, somatic education, mindfulness, and the principles of the non-violent art of aikido. Attendance at all sessions is recommended.