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Hiking for Health and Happiness

Friday, December 2 @ 11:00 am - 12:00 pm

Free

Please meet at Fort Sheridan Forest Preserve, 1005 Vattman Rd, Lake Forest, IL

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike! . Link below to the trail map.

Presented by: Kimberly Matthews, MA, LCPC; Savina Chacheva

CLICK HERE for Fort Sheridan trail map.

* Hike will be cancelled in the event of inclement weather.

*Please meet next to the parking lot ten minutes before the start time.

*Please see trail map to enter the north parking lot from Sheridan Road. This is the parking lot adjacent to the Fort Sheridan military cemetery.

* Please scroll down to register.

 

Details

Date:
Friday, December 2
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Categories:
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Off-Site

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