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Intro to Cardio Machines

Friday, November 14 @ 10:30 am - 11:30 am CST
Free

This class introduces participants to common cardio machines such as treadmills, bikes, and ellipticals. Learn how to safely use each machine, adjust settings to meet your needs, and build confidence in your cardio routine. Adaptable for all levels.

This class is open and free to the Cancer Wellness Center community.

Taught by: Deb Stern, owner Stages of Life Fitness and Nutrition

Please register below to attend this in-person program.

Location: 
300 Revere Dr, Northbrook, IL 60062

Program is in collaboration with JCC Chicago Marvin Lustbader Health Club.

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