CANCELED – Introduction to QiGong – will be rescheduled

QiGong (“Chee-Kung”) is the modern term for the ancient art and science of health maintenance and healing. It’s a practice of working with Qi, the vital energy that animates all living things.

We will focus on deep relaxation through self-regulation of the nervous system – especially Vagal Tone.

Our class will include four essential Qi cultivation methods:

• Postural alignment and gentle movement
• Breath practice
• Self-applied massage and Acupressure
• Visualization and Meditation

During the last part of the workshop – we will be taking a seated guided imagery journey inward that is designed to awaken an internal resource that may be of personal use to you at this moment on your path – the medicine within.

Everything can be done seated or standing.

Please wear comfortable clothes and have a chair or cushion to sit on.

Presented by: Talya Cousins, Mind-Body Practitioner
www.talyacousins.com

NOTE: This is a HYBRID program offered both IN PERSON and VIRTUALLY via Zoom.

TO ATTEND IN PERSON:

RSVP below to attend in-person

TO ATTEND VIRTUALLY:

CLICK HERE to register for the class via Zoom.

Limit of 15 participants in person.

If registration is full, please call 847-509-9595 to be placed on the waitlist.

Please arrive 10 minutes early for check-in.