Virtual: Self-Care & Compassion: You Can’t Pour from an Empty Cup

Learn about real self-care and take an honest look at your life to see how (and why) you can fit more into your schedule. Participants will learn about the dimensions of self-care, how it impacts their stress and anxiety levels and make a self-care plan to implement at home.

Presented by Michelle Mattero, MA, LPC, NCC, Clinical Associate

PLEASE NOTE: 

*Registration closes at 8:00 pm on December 5.  
*Program opens for log-in 10 minutes prior to the start time 
*An email with log-in instructions will be sent the evening before the program.