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Virtual: Self-Care & Compassion: You Can’t Pour from an Empty Cup
Tuesday, December 6, 2022 @ 11:00 am - 12:00 pm CSTFree
Learn about real self-care and take an honest look at your life to see how (and why) you can fit more into your schedule. Participants will learn about the dimensions of self-care, how it impacts their stress and anxiety levels and make a self-care plan to implement at home.
Presented by Michelle Mattero, MA, LPC, NCC, Clinical Associate
*Registration closes at 8:00 pm on December 5.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program.