Strength Building with Resistance Bands

Join Karyn Holtz, PT, MHS, CLT from ReVital Cancer Rehabilitation for a supportive movement class using resistance bands to help improve strength, flexibility, and range of motion. This low-impact workout features simple, adaptable exercises designed to safely activate key muscle groups, support physical function, and help you feel more confident in everyday movement.

Presented by: Karyn Holtz, PT, MHS, CLT, RUSH Physical Therapy/ReVital Cancer Rehabilitation

A limited number of resistance bands are available for virtual participants. Please call the Center at 847-509-9595 to claim a band.

CLICK HERE to order your own from Amazon.

NOTE: This is a HYBRID program offered both IN PERSON and VIRTUALLY via Zoom.

ATTENDING VIRTUALLY:

CLICK HERE to register for the virtual program.

ATTENDING IN PERSON:

RSVP below to attend in person.