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Virtual: Introduction to Mindfulness
Tuesday, May 4, 2021 @ 4:00 pm - 5:00 pm CDTFree
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.
Registration is limited to 25 participants.
Presented by: Deborah Kronenberger, MA, LCPC
Program series dates are Tuesdays: May 4, May 11, May 18, May 25, June 1, and June 8.
*Registration closes at 12:00 pm on May 4th.
*Class opens for log-in 15 minutes prior to the start time.
*An email with log-in instructions will be sent the evening before each class.