Virtual – Stress Reduction Class

In this weekly class, participants will explore a variety of evidence-based techniques designed to reduce stress and promote well-being. Each session will focus on a different strategy, including progressive muscle relaxation, guided imagery, breathing exercises, meditation, and mindfulness practices.

Whether you’re new to stress management or looking to deepen your practice, this class offers supportive guidance and practical tools you can use in everyday life.

Presented by: Kiron Thomas, Graduate Intern

CLICK HERE to login to the class via Zoom