Events

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair …

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, drop in anytime between 10:00 am – 12:00 pm and join other participants who enjoy the art of knitting. No experience is necessary, all levels …

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you’ll have a place to recline and feel safe to relax and rest deeply. Presented by …

Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy or serious as you would like to be while improving this craft and your communicative abilities. Through the bi-weekly Writing Lab, you will be asked …

Dr. Baxley will discuss the relationship between sleep and overall health, including the impact of chronic insomnia on the cardiovascular, neurologic, and immune systems. She will also share holistic strategies for improving sleep, including behavioral, dietary and herbal solutions. Presented by Dr. Frances Baxley, MD, Family and Integrative Medicine Frances Baxley, MD – Integrative Family …

Join Lori and Elyssa on Monday, April 20 from 5:00 – 6:30 pm for a family cooking program. Cooking and eating together are a wonderful way to keep family traditions and connections strong. This program will provide an opportunity for parents and kids to learn and create healthy recipes together. We will be making veggie …

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or …

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga – Tuesdays with Bhavisha or Abigail Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for …

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required.  Card decks will be provided. Please call 847-509-9595 to register for this ongoing group.