Events

Waukegan Public Library 128 N County St Waukegan, IL 60085 Join us and learn how to strengthen the muscles and mind in a calm and supportive environment. Poses will be called out in Spanish, but all are welcomed to join! To register please CLICK HERE Únete a este grupo para aprender a fortalecer los músculos …

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair …

Middlefork Savanna 1401 Middlefork Dr Lake Forest, IL 60045 Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail is unpaved and may include …

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you’ll have a place to recline and feel safe to relax and rest deeply. Presented by …

This Group is In-Person today The Men’s Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such as medical treatments, managing symptoms and side effects, navigating the healthcare system, and more. This is a bi-monthly drop-in style group for men diagnosed through …

In this workshop, you will learn the role of Acceptance and Commitment Therapy (ACT) in developing psychological flexibility, being present, and taking committed actions towards your goals. You will practice identifying and applying the personal values that are most meaningful to you. Following this self-exploration, we will play a group game of personalized BINGO that …

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This program is offered in partnership with the Cancer Survivorship Program at Lutheran …

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga – Tuesdays with Bhavisha or Abigail Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for …

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required.  Card decks will be provided. Please call 847-509-9595 to register for this ongoing group.