Events

Waukegan Public Library 128 N County St Waukegan, IL 60085 Join us and learn how to strengthen the muscles and mind in a calm and supportive environment. Poses will be called out in Spanish, but all are welcomed to join! This program is offered in partnership with the Waukegan Library. CLICK HERE for more information …

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair …

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Whether you’ve never held knitting needles before or want to refresh your skills, drop in anytime between 10:00 am – 12:00 pm and join other participants who enjoy the art of knitting. No experience is necessary, all levels …

Ryerson Woods Forest Preserve – Brushwood Center 21950 North Riverwoods Rd. Riverwoods IL 60015 Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail …

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you’ll have a place to recline and feel safe to relax and rest deeply. Presented by …

This Group is Virtual today The Men’s Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such as medical treatments, managing symptoms and side effects, navigating the healthcare system, and more. This is a bi-monthly drop-in style group for men diagnosed through …

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This program is in offered in partnership with the Cancer Survivorship Program at …

Join Oncology Dietitian Lori Bumbaco as she discusses the most common diet myths that surround cancer prevention and treatment. Lori will walk you through the facts and bust the myths surrounding key topics such as sugars role in cancer, the effectiveness of supplements, the debate on dairy consumption, the truth about organic foods, and the …