In this workshop, you will learn the role of Acceptance and Commitment Therapy (ACT) in developing psychological flexibility, being present, and taking committed actions towards your goals. You will practice identifying and applying the personal values that are most meaningful to you. Following this self-exploration, we will play a group game of personalized BINGO that will further connect you to your identified values.

Presented by: Shay Braksator, Doctoral Student Extern

Register below to attend this in-person program.