Teen Mindfulness Workshop Series
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin Michelle in learning mindfulness and relaxation techniques designed to help reduce stress and anxiety, and to increase a sense of well-being. This workshop series will help you understand the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home! Facilitated by […]