July 2019
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Group Acupuncture
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: Rena Zaid, MS, LAc, Dipl Ac, Dipl CH
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Stress Reduction Through Mindfulness
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Hair Loss…Now What?
In this program, hair loss specialist, educator, wig provider and master stylist of 38 years, John Crager, will share his vast experience working with women going through natural and medical hair loss. John's realistic perspective and great sense of humor lightens the mood as he discusses specifics of the hair release and regrowth process as well as wig selection and styling based on an individual's specific needs/preferences. Bring your questions related to hair and wigs for John to answer! Presented…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Empowerment, Healing and Moving Forward: A Somatic Embodied Approach
Improve your emotional, mental and physical well-being by learning to use your body and mind together (BodyMind). By exploring the connection between your body, emotions and distress responses, you will gain the strength needed for the many paths of your cancer journey. You will learn BodyMind approaches including: gentle movement experiments, body awareness, breathing, meditation, embodiment, somatic education, mindfulness, and the principles of the non-violent art of aikido. Attendance at all sessions is recommended.
Find out more »Stay Strong And Mahj On
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning June 6. Program supported by the Stay Strong And Mahj On Foundation.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Albums of Hope
Need a lift of spirit? Come make a pocket-sized Album of Hope for you or a caregiver. This little treasure fits in the palm of your hand and brings a smile to your face whenever needed. The nonprofit organization “Albums of Hope” will bring all the supplies needed to make a photo album filled with uplifting quotes and photos. This program supported by Albums of Hope www.albumsofhope.com. Presented by: Laura Townsend, Founder and President of Albums of Hope; Kris Olson,…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Stress Reduction Through Mindfulness
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »August 2019
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Canceled: Qigong/Self-Reiki Class
No class Friday, August 2nd. Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind and body. After Self-Reiki, there will be time for questions, sharing, and group discussion. Please bring a water bottle and…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Delivering Difficult News: From Adults to Future Adults
Throughout a cancer journey, parents are oft en faced with the challenge of if, when, or how to deliver difficult news to their children. As a parent, you may have thought "no news is good news" or been told "they're too young to understand." However, all children can sense emotions and change regardless of their age or development. Join Certified Child Life Specialist, Kelsey Mora, as she discusses tips for providing information that helps children of all ages cope more…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Stay Strong And Mahj On
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning June 6. Program supported by the Stay Strong And Mahj On Foundation.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Therapy Dog Meet and Greet
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs and to watch them show off their skills.
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Prostate Cancer Protection on Your Plate
Research supports that a plant based eating pattern may reduce the risk of recurrence and progression of disease in men who already have prostate cancer. Join the oncology dietitian to learn about how to design a cancer protective diet. The program will include a presentation that highlights specific nutrients to consider, and participants will sample recipes that incorporate these valuable foods. Presented by: Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Qigong/Self-Reiki Class
Class will begin with a ten minute seated meditation, followed by Qigong, which is an ancient Chinese practice that combines gentle movement, deep breathing, and meditation. Following Qigong, you will learn how to practice Reiki on yourself. Reiki is a Japanese, energy-based practice that is deeply relaxing and helps to balance and harmonize the mind and body. After Self-Reiki, there will be time for questions, sharing, and group discussion. Please bring a water bottle and dress comfortably. This is not…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »NEW DATE Film Screening: Hidden Scars
Join us for a screening of “Hidden Scars: Emotional Impact of Mastectomy and Cancer-Related Experiences,” a documentary film that explores the many emotions a woman feels when having a mastectomy — including changes in body image, intimacy, moving forward, and emotional healing. The film follows a diverse group of women sharing their journeys from the point of diagnosis through surgery. After the viewing of the documentary, the directors and cancer survivors, Casey Clabby and Noel Storm, will be available for…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Stay Strong And Mahj On
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning June 6. Program supported by the Stay Strong And Mahj On Foundation.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Treatment’s Done…Now What?
Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end of treatment, as well as those who have already completed treatment. Presented by: Priscilla Andrews, MA, LCPC
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »The Emotional Impact of a Pancreatic Cancer Diagnosis
A diagnosis of pancreatic cancer is fraught with numerous challenges, including the impact to one’s diet and lifestyle. Often the emotional side of this diagnosis is neglected. The presentation will focus on common emotions felt by the entire care team of family and friends, in addition to the experience of the patient. A special emphasis will be given to the value of becoming more attuned and present with the associated emotions and its connection with finding greater meaning in life.…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »
