Teen Mindfulness Workshop Series

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Join Michelle in learning mindfulness and relaxation techniques designed to help reduce stress and anxiety, and to increase a sense of well-being.  This workshop series will help you understand the mind and body connection through breathing exercises, visualization, body awareness, and relaxation.  In addition, discover creative and expressive activities to do at home! Facilitated by […]

Teen Mindfulness Workshop Series

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being.  Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home.  Attendance to […]

Teen Mindfulness Workshop Series

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being.  Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home.  Attendance to […]

Teen Mindfulness Workshop Series

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being.  Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home.  Attendance to […]