September 2019
Canasta Game Time
Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Those new to canasta can join the Introduction to Canasta starting September 9.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Introduction to Canasta
Join us for a four-week session to learn canasta, a fun and versatile card game. Playing card games, like canasta, can help improve cognitive functioning and memory. Card decks will be provided. No prior experience necessary.
Find out more »Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing, meditation,…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Rescheduled The Mindful Kitchen
Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to discuss how to reconnect with healthy eating. Participants will meet monthly in the Susan Barr Demonstration Kitchen and will learn how to prepare deliciously simple…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Healing Through Sound with Crystal Bowls and Voice
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by: Marian McNair, Cellular Harmonies
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Qigong
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. Please wear loose, comfortable clothing. Presented by: Sharon Rosman, LCSW, Certified Meditation and Qigong instructor
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
Find out more »Introduction to Canasta
Join us for a four-week session to learn canasta, a fun and versatile card game. Playing card games, like canasta, can help improve cognitive functioning and memory. Card decks will be provided. No prior experience necessary.
Find out more »Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing, meditation,…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Drill Gauge Lotus Flowers
Lotus flowers are associated with the human soul, gods and goddesses and featured in ancient stories and legends. In this class, participants will create a beautiful lotus flower from locally sourced, reclaimed plastic drill gauges. Creator Tracey Dobson will show you how to join these 3”x 6” pieces together with screws, nuts and a screwdriver for a tool. Suitable for anyone who can handle a screwdriver. Class size limited to 12 participants. Presented by: Tracey Dobson
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Group Acupuncture
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: Rena Zaid, MS, LAc, Dipl Ac, Dipl CH
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Music and the Brain
Music enhances memory and can enrich our lives during daily stressors and challenges. Join JourneyCare music therapist for a fun, spirited and interactive program. Presented by: Rhonda Wehner, Music Therapist, JourneyCare
Find out more »Stay Strong And Mahj On
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning June 6. Program supported by the Stay Strong And Mahj On Foundation.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »October 2019
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Therapy Dog Meet and Greet
Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. There will be plenty of opportunity for hands-on interaction with the dogs, and to watch them show off their skills.
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Introduction to the International Myeloma Foundation (IMF)
Founded in 1990, the International Myeloma Foundation (IMF) is the first and largest organization focusing specifically on multiple myeloma. Join us for a presentation on the resources available from the IMF to the multiple myeloma community, as well as a discussion about its current research initiatives. Made possible through the International Myeloma Foundation. Presented by: Michael Tuohy, Patient Advocate, and Robin Tuohy, Vice President, Support Groups – IMF
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Introduction to Stay Strong And Mahj On
Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning and memory. The first two sessions will be focused on teaching the rules and nature of the game. No experience necessary. After learning how to play, participants are encouraged to join our ongoing class! Mahj sets and cards will be provided. Program supported by the Stay Strong And Mahj On Foundation. Thursday, October 3, 10, 17, 24, 1:00 –…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Qigong
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. Please wear loose, comfortable clothing. Presented by: Sharon Rosman, LCSW, Certified Meditation and Qigong instructor
Find out more »Health Insurance Open Enrollment: What You Need to Know to Make Choices
Each year most of us have the option to choose our health insurance coverage for the upcoming year. But what should we be looking for when it comes to choosing a plan? This presentation will discuss what you need to know to make the best health insurance choices for you! The information presented will be relevant if you get your health insurance from an employer, through the state health insurance marketplaces, from the open market, or through Medicare. Presented by:…
Find out more »Canasta Game Time
Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Those new to canasta can join the Introduction to Canasta starting September 9.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
Find out more »Introduction to Canasta
Join us for a four-week session to learn canasta, a fun and versatile card game. Playing card games, like canasta, can help improve cognitive functioning and memory. Card decks will be provided. No prior experience necessary.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Stay Strong And Mahj On
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning June 6. Program supported by the Stay Strong And Mahj On Foundation.
Find out more »Introduction to Stay Strong And Mahj On
Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning and memory. The first two sessions will be focused on teaching the rules and nature of the game. No experience necessary. After learning how to play, participants are encouraged to join our ongoing class! Mahj sets and cards will be provided. Program supported by the Stay Strong And Mahj On Foundation. Thursday, October 3, 10, 17, 24, 1:00 –…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Plant-Based Nutrition for Cancer Wellness
Dr. Garg will present an informative three-part lecture series on how plant-based nutrition and integrative medical techniques help improve cancer wellness. As part of the lecture series, there will be a plant-based food demonstration and tasting. Participants will learn how to easily make healthy and delicious plant-based foods including vegetable wraps, salads and healthy desserts. Food demonstrations will be presented by Stefanie Ignoffo from Plantspiration NFP Inc., Ewa Stankiewicz from Healthy and Happy Living and Irina Kuznetsova from Purple Sprout…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Counting Sheep and Other Tips for Sleep
Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic sleep hygiene tips and specific strategies for individuals struggling to sleep due to treatment or stress-related side effects. Presented by: Katie Salyer, PsyD, Licensed Clinical Psychologist
Find out more »Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing, meditation,…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »The Mindful Kitchen
Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits. Participants will gather around the table with a mindfulness counselor and oncology dietitian to discuss how to reconnect with healthy eating. Participants will meet monthly in the Susan Barr Demonstration Kitchen and will learn how to prepare deliciously simple…
Find out more »Stress Reduction Through Mindfulness
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Tuesday, October 15, 22, 29, November 5, 12, 19, 4:00 – 5:00 pm Presented by: Deborah Kronenberger, MA, LCPC
Find out more »Dance of Directions: A Cherokee Dance
The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. It is a self-care practice of heart and intention that brings harmony to the body-mind and to the earth. It is nondenominational and was gifted to non native people through the Ywahoo Family Lineage of the Tsalagi (Cherokee) Nation. In this workshop, the participant learns the movements in the Dance…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Evening of Wellness: Grand Opening
Please join us for an introduction to our new and better than ever Wellness Programs. We are happy to announce Wellness Studio at CWC will begin providing expanded offerings including wig and hair care, massage, reflexology, and other services to Center participants. Event attendees will be encouraged to sign up for three of the evening's offerings. Enjoy abbreviated sessions of massage, reflexology, yoga, exercise for cancer, cooking demonstration, stress reduction through mindfulness, and hair and wig care. Healthy snacks will…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Introduction to Stay Strong And Mahj On
Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning and memory. The first two sessions will be focused on teaching the rules and nature of the game. No experience necessary. After learning how to play, participants are encouraged to join our ongoing class! Mahj sets and cards will be provided. Program supported by the Stay Strong And Mahj On Foundation. Thursday, October 3, 10, 17, 24, 1:00 –…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Eating Well and Moving More
Join two cancer specialists in a presentation that incorporates the winning combination of fitness and nutrition for optimal health. The program will provide a review of recommendations and practical strategies to accomplish long term success. Please dress prepared to join in the exercise portion of the program, which will be followed by samples of nourishing foods. Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian; Georgios Grigoriadis, MS, PhD Candidate, ACSM-ACS Certified Cancer Exercise Trainer
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Qigong
Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warm-up. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading and group discussion. Please wear loose, comfortable clothing. Presented by: Sharon Rosman, LCSW, Certified Meditation and Qigong instructor
Find out more »Canasta Game Time
Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Those new to canasta can join the Introduction to Canasta starting September 9.
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Connecting Through Knitting
Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.
Find out more »Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing, meditation,…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »Group Acupuncture
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by: Rena Zaid, MS, LAc, Dipl Ac, Dipl CH
Find out more »Stress Reduction Through Mindfulness
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this class, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance at all sessions is recommended as class follows a structured progression. Tuesday, October 15, 22, 29, November 5, 12, 19, 4:00 – 5:00 pm Presented by: Deborah Kronenberger, MA, LCPC
Find out more »15 Things I Wish Someone Had Told Me About Grief
Grief doesn’t come with an instruction manual but understanding the grieving process will help you discover what was lost, what is left and what is possible. This program will explore 15 things you may not have known about the grieving process including grief ’s impact on the mind and body, and how you may be at risk for post-traumatic stress syndrome. Also examined will be tools for coping with grief, how to handle those pesky comments from well-intentioned friends, and…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To register, call the Center at 847.509.9595
Find out more »Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »Life Rhythms: Drum Circle
In this class, we will participate in a drum and song circle led by Noah Plotkin, professional percussionist. All hand-drums and percussion instruments will be provided. The drum circle is designed for everyone and no prior experience is needed. Presented by: Noah Plotkin, Founder and Music Director at Life Rhythms
Find out more »Costumes, Candy and Yoga
Join us for a fun night of Halloween-inspired family yoga dressed up in your favorite costume. Prizes will be given for best costumes! Family Yoga is a soothing blend of deep, slow moving stretches with supported restorative work, followed by restful meditation. The class is designed to help melt away tension, decrease feelings of stress, as well as increase a sense of calmness and peacefulness in the family. The program is intended for kids ages 5-18 and their families. Presented…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Stay Strong And Mahj On
Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning June 6. Program supported by the Stay Strong And Mahj On Foundation.
Find out more »Introduction to Stay Strong And Mahj On
Join us for a four-week session to learn and play the game of Mah Jongg! Mahj can help with cognitive functioning and memory. The first two sessions will be focused on teaching the rules and nature of the game. No experience necessary. After learning how to play, participants are encouraged to join our ongoing class! Mahj sets and cards will be provided. Program supported by the Stay Strong And Mahj On Foundation. Thursday, October 3, 10, 17, 24, 1:00 –…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Plant-Based Nutrition for Cancer Wellness
Dr. Garg will present an informative three-part lecture series on how plant-based nutrition and integrative medical techniques help improve cancer wellness. As part of the lecture series, there will be a plant-based food demonstration and tasting. Participants will learn how to easily make healthy and delicious plant-based foods including vegetable wraps, salads and healthy desserts. Food demonstrations will be presented by Stefanie Ignoffo from Plantspiration NFP Inc., Ewa Stankiewicz from Healthy and Happy Living and Irina Kuznetsova from Purple Sprout…
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing, meditation,…
Find out more »
