Cancer Wellness Center Northbrook

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Please call to register.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing,…

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning April 16.  New registrants, please call to register. Program supported by the Stay Strong And Mahj On Foundation.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Please call to register.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing,…

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Connect with the pleasure of exploration, discovery and play using simple art materials. Tap into your creativity as a form of self-care and stress release. Learn the Open Studio Process of intention setting, expressive art making and journaling as tools for you to use anytime and anyplace you need to find balance and relax. No prior art or writing experience necessary! We will create a garden using watercolors and a variety of collage materials. Presented by Patti Vick, MFA

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Please call to register.

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief  Presented by Julia Sierks, Certified Feldenkrais ATM Instructor

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC NEW DATES: February 3, 10, 17, 24, March 2 & 9, 5:00 - 6:00 pm

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Presented by Rena Zaid, MS, LAc, Dipl Ac, Dipl CH

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing,…

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Please call to register.

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief  Presented by Julia Sierks, Certified Feldenkrais ATM Instructor

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

Join us for a musical meditation. Drift away on a melodic Earth-based, multimedia journey as you lie down, close your eyes, and be transported by the beautiful organic sounds of Native American flutes, crystal bowls, nature recordings, the scent of Palo Santo, plus natural and abstract video imagery. Presented by Preston Klik, Temple Synphorium

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning April 16.  New registrants, please call to register. Program supported by the Stay Strong And Mahj On Foundation.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Please call to register.

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting or lying comfortably on the floor. Common benefits include increased relaxation, improved posture and flexibility, and pain relief  Presented by Julia Sierks, Certified Feldenkrais ATM Instructor

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing,…

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Breath is an important tool to connect the body and mind. Studies have shown that the proper regulation of breath can stimulate the parasympathetic nervous system, lower levels of anxiety and improve mood. Through the regular practice of Breathwork and body awareness exercises, one can clarify the mind resulting in a productive lifestyle. In this workshop, breathing techniques to alleviate stress, clarify the mind and strengthen the immune system will be practiced. Supported by simple yoga poses, the workshop will…

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Experienced players, join us for a game of Canasta! Canasta experience is required. Canasta cards will be provided. Participants are encouraged to bring their own canasta trays. Please call to register.

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Presented by: Deborah Kronenberger, MA, LCPC

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation and play we’ll explore the connections between your body, emotions and distress responses. You’ll learn BodyMind approaches which include gentle movement experiments, body awareness, breathing,…

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing.

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Experienced players, join us for a game of Mah Jongg! Mahj can help with cognitive functioning and memory in addition to providing many social benefits. Mah Jongg experience is required. Mahj sets will be provided but participants should bring their own cards. Those new to Mah Jongg are encouraged to attend the training workshop beginning April 16.  New registrants, please call to register. Program supported by the Stay Strong And Mahj On Foundation.