Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.

Joy Through Movement is a meditative mindfulness practice that circulates and balances one’s energy (chi). Benefits include increased energy, flexibility and balance. Those completely new to T’ai Chi Chih should plan to arrive at 9:30 am for a brief 15-minute introduction.