Join Michelle in learning mindfulness and relaxation techniques designed to help reduce stress and anxiety, and to increase a sense of well-being.  This workshop series will help you understand the mind and body connection through breathing exercises, visualization, body awareness, and relaxation.  In addition, discover creative and expressive activities to do at home! Facilitated by […]

Mindfulness and relaxation techniques can help reduce stress and anxiety and increase a sense of well-being.  Join Michelle in this three part series to learn these techniques and understanding the mind and body connection through breathing exercises, visualization, body awareness, and relaxation. In addition, discover creative and expressive activities to do at home.  Attendance to […]