Wondering if acupuncture is right for you? Complimentary individual treatments are available with Dr. Zahava Berkowicz and the IMMA team at IMMA Acupuncture and Wellness. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitting and comfortable clothing […]
Captain Daniel Wright Woods - Meet adjacent to the parking lot 24830 St. Mary's Road Mettawa, IL 60045 Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for […]
Local Leaf Farm 1849 Green Bay Road, Suite 159 Highland Park, IL 60035 Join us at Local Leaf Farm, an indoor hydroponic farm located in the heart of downtown Highland Park. Founded by Stefanie and Danny Cohen, Local Leaf Farm is dedicated to growing fresh, nutrient-dense greens that support both community health and sustainable food […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Middlefork Savanna 1401 Middlefork Dr Lake Forest, IL 60045 Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for the weather. The trail is unpaved and may include […]
Captain Daniel Wright Woods - Meet adjacent to the parking lot 24830 St. Mary's Road Mettawa ,IL 60045 Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
Edward L. Ryerson Welcome Center 21950 North Riverwoods Road Riverwoods, IL 60015 Join us at Ryerson Woods for an immersive introduction to the time‑honored tradition of maple syrup tapping. The program begins indoors with a short, hands-on lesson about local trees, how sap is produced, and a sampling of fresh maple syrup. Participants will then […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required. Benefits include lower fatigue, […]
