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November 2019

Hiking for Health and Happiness

Wednesday, November 13 @ 10:30 am - 12:00 pm

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed by a two mile hike. Meet outside the Brushwood Center entrance by 10:30 - promptness is important. Brushwood parking lot and Center can be found on the forest preserve map. Please wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain will…

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