Virtual: Strength and Conditioning April 15

Off-Site

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair […]

Free

Virtual: Yoga April 15 9:30 am – 10:30 am

Off-Site

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others April 14

Off-Site

This class is interactive and open to those who have taken “Stress Reduction Through Mindfulness" or "Virtual: Mindfulness Basics”. This discussion based class will help students deepen and continue their mindfulness practice. PLEASE NOTE: *Registration closes at 4:00 pm the day before the class *Class opens for log-in 15 minutes prior to the start time […]

Free

Virtual: Yoga April 14 9:30 am – 10:30 am

Off-Site

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Strength and Conditioning April 8

Off-Site

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others April 7

Off-Site

This class is interactive and open to those who have taken “Stress Reduction Through Mindfulness" or "Virtual: Mindfulness Basics.”  This discussion based class will help students deepen and continue their mindfulness practice. PLEASE NOTE: *Registration closes at 4:00 pm the day before the class *Class opens for log-in 15 minutes prior to the start time […]

Free

Explore Cancer Fighting Foods at the Grocery Store

Off-Site

Take an interactive store tour with the dietitian to discover nutritious and convenient options to add to your cancer protective plate. Participants will develop skills to identify nutritious choices and how to easily incorporate them as part of a healthy diet. Registration limited to 15 participants. Program will be held at Trader Joe’s - 127 […]

Free

Hiking for Health and Happiness

Off-Site

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed by a two mile hike. Meet outside the Brushwood Center entrance by 10:30 - promptness is important. Brushwood parking lot and Center can be found […]

Free

Walking Meditation

Off-Site

Join us at Brushwood Center, Ryerson Woods in Riverwoods to experience the health and well-being benefits of nature during either a sensory/nature walking meditation. Please wear comfortable walking shoes, bring a water bottle and dress for the weather. Canceled in the event of rain. Meet outside the Brushwood Center entrance by 10:30 – promptness is […]

Free

Canceled: Hiking for Health and Happiness

Off-Site

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed by a two mile hike. Meet outside the Brushwood Center entrance by 10:30 - promptness is important. Brushwood parking lot and Center can be found […]

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