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Waukegan Public Library 128 N County St Waukegan, IL 60085 Join us and learn how to strengthen the muscles and mind in a calm and supportive environment. Poses will be called out in Spanish, but all are welcomed to join! This program is offered in partnership with the Waukegan Library. CLICK HERE for more information …

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair …

Captain Daniel Wright Woods – Meet adjacent to the parking lot 4830 St. Mary’s Road Mettawa, IL 60045 Research shows that outdoor activities like hiking may be beneficial for both physical health and mental well-being. Join us for a two-mile hike through natural terrain. Please wear comfortable hiking or running shoes and dress appropriately for …

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you’ll have a place to recline and feel safe to relax and rest deeply. Presented by …

One of the challenges of eating healthy is finding the time and energy to prepare nutritious meals. Join Lori Bumbaco, Oncology Dietitian, for a practical program featuring tasty, nutritious dishes that can be prepared in minutes. Learn how to add cancer-protective foods into balanced, satisfying meals without relying heavily on highly processed ingredients. You’ll leave …

This Group is In-Person today The Men’s Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such as medical treatments, managing symptoms and side effects, navigating the healthcare system, and more. This is a bi-monthly drop-in style group for men diagnosed through …

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This program is in offered in partnership with the Cancer Survivorship Program at …

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga – Tuesdays with Bhavisha or Abigail Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for …

Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and memory. Some previous experience required.  Card decks will be provided. Please call 847-509-9595 to register for this ongoing group.

Join meditation teacher Patti Vick, MFA, founder of Color Wheel Mindfulness, and connect with your inner flow and natural creativity. Each month, we’ll focus on a different theme. This month, we will explore self-compassion using watercolors. Embrace the process of play and experimentation as you follow what energizes and satisfies you. This judgment-free environment allows …

Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD – 30th Anniversary Edition with Purple cover is preferred. Over the course of 10 weeks, participants will read assigned sections of the book independently and gather weekly …

Starting September 15th, this 4‑session group is for individuals who have completed cancer treatment within the past five years, or their spouses or partners, who are having ongoing trouble falling asleep, staying asleep or feeling rested. Participants will receive guidance and support to try structured sleep‑related practices between sessions, with the goal of improving sleep …