Starting September 15th, this 4‑session group is for individuals who have completed cancer treatment within the past five years, or their spouses or partners, who are having ongoing trouble falling asleep, staying asleep or feeling rested. Participants will receive guidance and support to try structured sleep‑related practices between sessions, with the goal of improving sleep over time.
The group is based on Cognitive Behavioral Therapy for Insomnia (CBT‑I), a well‑researched, non‑medication approach recommended for long‑term sleep problems. To get the most benefit, participants are expected to attend all sessions.
Eligibility:
- Individuals who have completed treatment within the past 5 years or their spouses/partners
- Have experienced ongoing difficulty with sleep for 3 weeks or longer
Presented by: Megan McMahon, PhD, Gabrielle Wolk, PsyD
Group meets Tuesdays, September 15th & 29th and October 13th & 27th, 1:00 – 2:30 pm.
Attendance at all 4 sessions is required.
To join or find out more, please complete the interest form here or contact Alana Lebovitz, Intake Coordinator, at 847-562-4981.