Please meet outside of the Wildlife Discovery Center at Middlefork Savanna,
1401 Middlefork Drive, Lake Forest, IL 60045

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us outside the Discovery Center for a nature meditation followed by a two mile hike. Please arrive no later than 10:30 am, wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!

Presented by: Kimberly Matthews, MA, LCPC; Megan McMahon, PhD

*Hike will be cancelled in the event of rain.

*Meet outside the Wildlife Discovery Center entrance by 10:30 am – promptness is important. It is located near the entrance to the parking area.

*Trail map can be found at this link: Forest Preserve Map:

* Please scroll down to register.