Events

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Thursdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair …

Join us to learn about the emotional, behavioral, and cognitive changes that may occur following a brain tumor diagnosis or treatment. Dominique James, Licensed Clinical Professional Counselor, will help participants understand why these changes happen, how they can impact daily life and relationships, and what strategies can support emotional well‑being. Patients and caregivers will learn …

Join other participants every week for a game of Mahjong! Mahjong can help with cognitive functioning and memory and also provides many social benefits. Participants should bring their own cards. Mahjong sets will be provided. Some previous experience required. Please call 847.509.9595 to join this ongoing group Program supported by the Stay Strong And Mahj …

QiGong (“Chee-Kung”) is the modern term for the ancient art and science of health maintenance and healing. It’s a practice of working with Qi, the vital energy that animates all living things. We will focus on deep relaxation through self-regulation of the nervous system – especially Vagal Tone. Our class will include four essential Qi …

The Cancer Wellness Center is proud to be partnering with the Cancer Support Center to provide the Pancreatic Cancer Peer Group. This group provides opportunities for peer support, information sharing, and educational lectures provided by healthcare professionals. Group is facilitated by Mark Livshots, MA, LCPC, and is generously supported by the Rolfe Pancreatic Cancer Foundation. …

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any questions: 847.723.5690 …

Wondering if acupuncture is right for you? Complimentary individual treatments are available with Dr. Zahava Berkowicz and the IMMA team at IMMA Acupuncture and Wellness. Acupuncture is the insertion of single use sterile needles at specific acupoints on the body to promote healing, reduce pain and alleviate stress. Please wear loose fitting and comfortable clothing …

Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer …

Waukegan Public Library 128 N County St, Waukegan, IL 60085 Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. To register please CLICK HERE