QiGong (“Chee-Kung”) is the modern term for the ancient art and science of health maintenance and healing. It’s a practice of working with Qi, the vital energy that animates all living things.

We will focus on deep relaxation through self-regulation of the nervous system – especially Vagal Tone.

Our class will include four essential Qi cultivation methods:

• Postural alignment and gentle movement
• Breath practice
• Self-applied massage and Acupressure
• Visualization and Meditation

Everything can be done seated or standing.

Please wear comfortable clothes and have a chair or cushion to sit on.

Presented by: Talya Cousins, Mind-Body Practitioner www.talyacousins.com

RSVP below to register.

Registration closes at 1:00 pm on April 16th.

An email with log-in instructions will be sent before the program.