Join Megan McMahon and Gabrielle Wolk for this 4‐session group for people affected by cancer who are having ongoing trouble falling asleep, staying asleep or feeling rested. Participants will receive guidance and support to try structured sleep‐related practices between sessions, with the goal of improving sleep over time.
The group is based on Cognitive Behavioral Therapy for Insomnia (CBT‐I), a well‐researched, non‐medication approach recommended for long‐term sleep problems. To get the most benefit, participants are expected to attend all sessions.
Eligibility:
- Individuals who have completed treatment within the past 5 years or their spouses/partners
- Have experienced ongoing difficulty with sleep for 3 weeks or longer
Presented by: Megan McMahon, PhD, Gabrielle Wolk, PsyD
Program Dates: July 21, 28, August 18, 25
To register, contact Alana Lebovitz, MSW, at (847) 562-4981 or alebovitz@cancerwellness.org.