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Join us for a supportive and restorative mindfulness experience designed specifically for individuals affected by cancer. This 5-week virtual program will introduce gentle meditation practices and practical mindfulness tools to support emotional well-being, stress reduction, and inner healing.
What you’ll experience:
- Guided meditation practices
- Mindfulness tools for coping with stress and uncertainty
- Techniques to support emotional balance and relaxation
- A safe, nurturing space for healing and reflection
Presented by: Betsy Murphy, Certified Mindfulness Instructor
Program Dates: February 17, 24, March 3, 10, 17
Supported by Advocate Lutheran General Hospital
To register online: CLICK HERE
Please call or email Samantha Daniel with any questions, 847.723.5690 or Samantha.daniel@aah.org.