This weekly class is for experienced practitioners of mindfulness and for those who have taken the “Introduction to Mindfulness” series at CWC. This discussion-based class is designed for those who would like to continue to learn mindfulness skills and deepen their mindfulness practice. In this class, participants will garner group support in working with the various challenges that arise with their mindfulness practice and will further integrate this practice into their daily lives.

Presented by Serena Jain, Mindfulness Specialist

RSVP below to register.

An email reminder with log-in instructions will be sent the evening before the program.