Join Nora Barquin, Certified Mindfulness Teacher, for this 5-week foundational mindfulness series. Through evidence-based practices, participants will learn how to integrate mindfulness into everyday life using both formal meditation and informal mindfulness techniques. This course is designed for beginners as well as individuals who wish to refresh or deepen their existing practice within a supportive community.

Each 60-minute session includes an introduction to a specific mindfulness practice, a guided meditation, group discussion, and opportunities for questions and reflection. Participants will receive handouts, audio recordings, and other resources to support home practice.

What You’ll Gain:

• Learn practical ways to cultivate greater calm, reduce stress, and strengthen your ability to focus and stay present in daily life.
• Develop tools and strategies to establish a sustainable mindfulness practice at home.
• Discover simple habits that can help integrate mindfulness into your everyday routines, supporting greater wellbeing, clarity, and resilience.

Presented by: Nora Barquin, LCSW, Bilingual Therapist and Certified Mindfulness Meditation Teacher.

Program Dates: July 14, 21, 28, August 4, 11

Registration closes at 1:00 pm on July 14th.

Limit of 15 participants.

An email with log-in instructions will be sent before the program.