Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD – 30th Anniversary Edition with Purple cover is preferred.

Over the course of 10 weeks, participants will read assigned sections of the book independently and gather weekly for discussion and reflection focused on themes in mindfulness.

Program Dates: Tuesday, September 15, 22, 29, October 6, 20, 27, November 3, 10, 17, 24 (No class on 10/13)

Presented by: Serena Jain, Certified Mindfulness Educator and National Board-Certified Integrative Health and Well-Being Coach

Limited to 12 people.

General eligibility requirements apply for this program: you or your loved one must be newly diagnosed, in treatment, or within 5 years post-treatment or bereavement.

If you are unable to find the book in your local library or need assistance getting a copy, please contact us at 847.509.9595.

Book Summary: “Find quiet reflective moments in your life and reduce your stress levels drastically with this classic bestselling guide. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, it remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process.”