In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair for balance.
This program is offered in partnership with the Cancer Survivorship Program at Lutheran General Hospital in Park Ridge, IL.
To register online: Click here
Please call or email Samantha Daniel with any questions:
847.723.5690