Mindfulness refers to being aware of what is actually happening within and around us in the present moment without
judging or evaluating your experience. It is an evidence-based approach that promotes overall wellbeing, with  demonstrated benefits for both physical and mental health. Research shows that regular practice can positively
influence brain structure and function, while also enhancing the body’s ability to respond to stress.

Join us for an interactive workshop where we will explore the neuroscience of mindfulness and its impact on wellbeing. Participants will be guided through a mindfulness practice and invited to engage in reflection and discussion. This program is suitable for both those new to mindfulness and individuals with an established practice.

Presented by: Nora Barquin, LCSW, Bilingual Therapist and Certified Mindfulness Meditation Teacher

Register below for this virtual program.

Registration closes at 10:00 am on May 26th.

An email with log-in instructions will be sent before the program.