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9:30 am
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »10:45 am
Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »1:00 pm
Cancelled – CWC Book Club
Presenter: Priscilla Andrews, MA, LCPC Please join us for book club where one of our staff members will lead a discussion on a nonfiction or fiction book that addresses relevant questions and thoughts for cancer survivors and caregivers. Participants are asked to check their local library, or purchase the book. A limited number of books […]
Find out more »5:00 pm
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »5:30 pm
Festive Holiday Fun
Our holiday program is a wonderful way to get familiar with the Center, meet other families, and enjoy a variety of activities including making gingerbread houses and other art projects. Program is open to families with kids ages 5-12.
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Help us raise $30,000 to continue building strength and hope for those facing cancer in years to come. For the past 30 years, the Cancer Wellness Center has been able to provide all programs and services FREE of charge thanks to the generosity of our supporters. Celebrate this accomplishment with us and make a donation here:https://bit.ly/2N8K7bQ.
Check the facts! See how your knowledge matches up with what the American Institute for Cancer Research says about the risk of cancer as it relates to soy, superficial sweeteners, alcohol, and more in this short and informative quiz!
Myths and Facts: Cancer Prevention Month
aicr.org
Tired of the confusion over diet and its impact on cancer risk? Get the facts during Cancer Prevention Month as AICR debunks common myths. Take our quiz, and see if you can separate fact from fiction.