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9:30 am
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »10:45 am
Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »1:00 pm
Cancelled – CWC Book Club
Presenter: Priscilla Andrews, MA, LCPC Please join us for book club where one of our staff members will lead a discussion on a nonfiction or fiction book that addresses relevant questions and thoughts for cancer survivors and caregivers. Participants are asked to check their local library, or purchase the book. A limited number of books […]
Find out more »5:00 pm
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »5:30 pm
Festive Holiday Fun
Our holiday program is a wonderful way to get familiar with the Center, meet other families, and enjoy a variety of activities including making gingerbread houses and other art projects. Program is open to families with kids ages 5-12.
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Many cancer survivors "have an extra dose of fear and guilt to go with their weight loss frustrations." This article shares an honest account of the struggles to manage weight after a diagnosis.
If you are in need of motivation, information, and support, we are now RECRUITING for our Weight Loss for Wellness program, starting in July. Call the Center for more information at 847-509-9595.
Cancer Survivor Weight Gain Guilt And Fear
curetoday.com
Many people struggle with extra weight and cancer survivors often do it with extra helpings of fear and guilt. See if these thoughts can help!Words can be powerful. For many who have lost a loved one, “moving on” is a painful and impossible choice of words to describe the grieving process.
We don't "move on" from grief. We move forward with it
ted.com
In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it,...